Meditation: The Best Emotional Freedom Technique (EFT) Alternative

Emotional Freedom Technique & Meditation

Did you know that EFT (Emotional Freedom Techniques), when done properly, have the ability to remove emotional blockages, clear negative thoughts, ease and/or eliminate pain, and provide a greatly enhanced quality of life?

Its true. Used for thousands of years, EFT (Emotional Freedom Techniques) are a non-invasive way to unblock the same energy meridians used in traditional acupuncture, yielding many great benefits, when executed properly.

How does EFT work?

EFT practitioners simply “tap” their fingers into specific meridians on the upper body, directing positive mental thoughts & energy to the specific problem – whether its a source of anxiety, pain, phobia, addiction, etc.

The tapping & directing of positive mental thoughts works to clear the emotional blockage from your body’s energy system, reinstating your natural state of balance, a necessity for optimal mental, emotional, & physical health.

EFT Meditation

What is the secret to enhancing the probability of EFT success? Is there a powerful alternative to EFT?

Meditation. With a mountain of scientific research supporting its benefits (as opposed to EFT), meditation can be used in conjunction with EFT, or as a superior, stand-alone alternative.

How/Why does meditation work better than EFT?

Many of the deep seated emotional issues that EFT works to temporarily clear, can be permanently resolved, from the very root, in meditation.

By having easy access to the sub-layers of your mind, meditation will give you a certain mind-mastery that is impossible to achieve with only an Emotional Freedom Technique (keep in mind they can be used together if you like). In other words, meditation makes the need for practicing an emotional freedom technique obsolete.

Discover the world’s most powerful meditation system: Get started with EquiSync®

Instant Deep Meditation

Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.

How EquiSync® Works

Learn how brainwave patterns affect your mental & emotional health, awareness, & mind state. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Charts included.

Whole Brain Synchronization

Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.

Build 9 Key Brain Regions

Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.

Boost 7 Brain Chemicals

With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.

Subconscious Mind Power

The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.

Immunity & Disease

When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.

Relieve Anxiety

Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.

Overcome Depression

Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.

Sleep & Insomnia

Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.

Conquer Addiction

Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.

Longevity, Life Extension

Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.


Through a process called “Neurogenesis,” doctors have discovered that our brain’s “neuron count” is not set for life. Meditation’s well-proven ability to generate a “neuron fortune” has massive implications & big benefits.

Brain Power, Memory, Focus

Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.

141 Meditation Benefits

Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.

Frequently Asked Questions

Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.


Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!

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