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EFT: How It Works. How Meditation May Work Better. – EOC Institute

EFT: How It Works. How Meditation May Work Better.

Emotional Freedom Technique & Meditation

Did you know that EFT (Emotional Freedom Techniques), when done properly, have the ability to remove emotional blockages, clear negative thoughts, ease and/or eliminate pain, and provide a greatly enhanced quality of life?

It's true. Used for thousands of years, EFT (Emotional Freedom Techniques) are a non-invasive way to unblock the same energy meridians used in traditional acupuncture, yielding many great benefits, when executed properly.

How does EFT work?

EFT practitioners simply “tap” their fingers into specific meridians on the upper body, directing positive mental thoughts & energy to the specific problem – whether it's a source of anxiety, pain, phobia, addiction, etc.

The tapping & directing of positive mental thoughts works to clear the emotional blockage from your body’s energy system, reinstating your natural state of balance, a necessity for optimal mental, emotional, & physical health.

What is the secret to enhancing the probability of EFT success? Is there a powerful alternative to EFT?

There is, it's called meditation. With a mountain of scientific research supporting it's benefits (as opposed to EFT), meditation can be used in conjunction with EFT, or as a superior, stand-alone alternative.

How/Why does meditation work better than EFT?

Many of the deep seated emotional issues that EFT works to temporarily clear, can be permanently resolved, from the very root, in meditation.

By having easy access to the sub-layers of your mind, meditation will give you a certain mind-mastery that is impossible to achieve with only an Emotional Freedom Technique (keep in mind they can be used together if you like). In other words, meditation makes the need for practicing an emotional freedom technique obsolete.

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