Beyond Exercise: How Meditation Boosts Anxiety Relieving Endorphins

How Meditation Elevates Anti-Anxiety, Feel-Good Endorphins

Why Endorphins Are A Natural Anxiety Reliever

Why Meditation Is Best For Anti-Anxiety

A fresh diagnosis for General Anxiety Disorder (GAD) will typically have you walking out of your doctor’s office with a prescription for one of the usual medication suspects.

While most folks don’t want to be forever pill addicted, physical exercise, on the other hand, is a great long term solution for permanent chronic anxiety relief.

Whether it’s yoga, jogging, weightlifting, swimming, or the like, a good doctor will strongly advise you to get on some kind of physical exercise regimen in addition to the pharma-kickback, toe-the-line prescription.

Then, why is exercise so effective at curing what is ultimately a mental disorder?

Exercise dominates anxiety for a variety of reasons, with "endorphins" sitting right atop the list.

How Meditation Is Such A Powerful Endorphin Booster

Relieve Anxiety With Meditation

Manufactured mostly in your brain and spinal cord, endorphins are a type of neurotransmitter best known for improving brain function, reducing stress, elevating mood, relieving pain, and helping you sleep.

Endorphins' wide spectrum of benefits, in essence, creates a worry-free and fear-free mental utopia where anxiety cannot, will not, and does not exist.

Is there a better natural endorphin booster than physical exercise? Yes!

A 1995 study (Harte et al) published in the Biological Psychology Journal, tested the neuro-chemical release of two groups — 11 elite runners and 12 highly trained meditators — after running and meditation, respectively. What did they find?

As the scientists suspected, both groups had boosted their endorphin levels. No surprises there.

How Meditation Smothers Anxiety: Endorphins

Anti-Anxiety Natural Mindfulness Meditation

The tectonic plate shifter, however, was that meditation scored higher than exercise on just about every "great mood" test marker. In effect, the researchers found that meditation was in a cool, calm, and happy "league of its own."

Joggers have coined the term "runners high" to describe how wonderful they feel after a nice, long run. This euphoric, happy, and zen-like state of bliss goes a long way to explain why many of them are so addicted to the pavement.

Maybe it’s time for meditators to invent a cool, catchy phrase for how amazing they feel after each of their sessions?

Luckily, meditation gives you access to these powerful anxiety melting, mood elevating endorphins whenever you wish.

Access the limitless benefits of meditation quickly, safely, and easily: Get started with EquiSync®

Instant Deep Meditation

Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.

How EquiSync® Works

Learn how brainwave patterns affect your mental & emotional health, awareness, & mind state. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Charts included.

Whole Brain Synchronization

Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.

Build 9 Key Brain Regions

Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.

Boost 7 Brain Chemicals

With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.

Subconscious Mind Power

The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.

Immunity & Disease

When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.

Relieve Anxiety

Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.

Overcome Depression

Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.

Sleep & Insomnia

Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.

Conquer Addiction

Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.

Longevity, Life Extension

Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.

Weight Loss

Why are meditators so often slim & trim? It’s because the weight loss benefits of meditation are nothing short of incredible. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body.

Brain Power, Memory, Focus

Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.

141 Meditation Benefits

Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.

Frequently Asked Questions

Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.

Testimonials

Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!

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