141 Benefits of Meditation
#127 – Become less aggressive through meditation
Aggression is almost a paradox: If you aren’t aggressive enough, you are left defenseless and vulnerable; too much aggression, however, can lead to conflict, violence and even crime. The key is to achieving balance, and one of the best ways to find this equilibrium is through meditation.
Sometimes aggression is needed and warranted. When there is just cause, a healthy dose of aggression can help you make good choices and defend yourself or your loved ones. Many times, however, aggression causes problems, arguments and trouble. Since aggression is often compounded by stress, meditation is a vital way to keep aggression in a healthy balance.
If you have ever struggled with anger, rage, violence or aggression, meditation can help you manage excessive emotions and provide balance, peace and calm. Meditation does not entail medication, prescription pills or psychological counseling.
Likewise, it is free and available to anyone and everyone, at any time and in any location. By learning deep meditation techniques, people with aggressive tendencies can calm their minds, reduce stress and anxiety, and become less aggressive overall.
Sometimes aggression stems from anger or an inability to forgive. Over time, meditation can help you learn to forgive others and accept forgiveness for any wrongs you have committed, reducing the amount of aggression you feel regarding particular situations or circumstances.
As your meditation progresses, you will enhance qualities such as patience, empathy and rationality and reduce issues such as aggression, anger and attitude. You may find yourself developing in areas where you previously struggled.
When stressful situations arise, you will no longer respond with aggression, but with a calm, peaceful manner that allows you to think through the situation before acting.
Though there is a time and place for aggressive behavior, aggression should almost never be your first response – it can get you into sticky situations and make your life less joyful. Meditation is the magic wand for alleviating aggression and creating a life you love.
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Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 9 Key Brain Regions
Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Longevity, Life Extension
Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.
Why are meditators so often slim & trim? It’s because the weight loss benefits of meditation are nothing short of incredible. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body.
Brain Power, Memory, Focus
Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.
Frequently Asked Questions
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