How Meditation Quiets Mind Chatter, Anxiety, Depression, Addiction
Remedy Dysfunctional Emotions Such as Anxiety, Depression, Addictions, and Phobias
Life has a way of testing each person with their share of stress, obstacles and difficulties – and everybody has a maximum limit for what they can handle. Crossing this limit forces us to manage with an assortment of coping mechanisms, displayed in the form of anxiety, depression, anger, sadness, and addictions.
When this maximum limit is crossed over and over again, your dysfunctional feelings begin to build one on top of the other, until you reach a breaking point – a time at which disease often manifests itself in one form or another.
EquiSync® brainwave synchronization technology presents a safe and careful stimulus to the nervous system and brain, enabling a highly beneficial state of deep meditation, forcing that maximum limit higher, making you impenetrable to the stress that had you depressed, anxious, and possibly reaching for your favorite escape mechanism (addiction) just days and weeks earlier.
During your super pleasurable, highly beneficial meditations with EquiSync, all of the anxiety, anger, sadness, shame, addiction, and depression that you have been building up over your lifetime gets melted away, session by session, layer by layer – even in people who have tried everything else without success. In addition, your threshold for experiencing these dysfunctional feelings gets pushed higher, making it easier and easier for you to deal with everyday stress.
In fact, once you restore your natural state of balance, you’ll find yourself welcoming adversity and seeing life difficulties as a catalyst to personal & spiritual growth.
Mind chatter is the nonstop, restless flow of incomplete thoughts, anxieties and self-talk that persistently run through our minds. Unnecessarily in survival mode, our minds have a tendency to continually search our inner and outer world for potential threats, hazards, answers and rationalizations – either real or make believe.
This is our conscious mind in the beta brainwave state – and the very reason you need to escape it each day with the deep meditative states provided by Equisync. This perpetual vigilance of the mind not only distracts us with too much worry, it can also initiate our fight or flight response. Because of our mind’s never-ending chatter and worry, we can begin perceiving and expecting dangers or threats that don’t even exist.
“If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry.”Dalai Lama
“I’ve experienced many terrible things in my life, a few of which actually happened.”Mark Twain
Below all of the mind chatter and fight or flight anxiety lies a quiet place. Here, you can find your inner peace and natural balance. This quiet place lets you go beyond your fears and anxieties into a clearer understanding and wisdom. A quiet mind calms your overactive physiology, creating a sequence of physiological and biochemical changes that dramatically improve your mental, emotional, and physical health.
As you continue to meditate with EquiSync, over time you will eventually move to a state that we call “mental harmony.” This is a state where you are always in the now, where there is a mindful acceptance of the present moment and you completely let go of self-conscious, judgmental thinking.
Your Dysfunctional Behaviors Do Not Define Who You Are
Do you have issues with anxiety, depression, addiction? These dysfunctional physical & psychological issues are not and never were your identity, and no longer have any business in your life. They are not who you are. Anxiety, depression and/or addiction no more define your being than a case of athlete’s foot defines your body. Now that you have discovered EquiSync® brainwave meditation technology, you’ll be able to discover the healthy and happy you that you were always meant to be.