Mastering Mindfulness Series: 5 Best Free Guided Meditations

Free Guided Meditations: Learning The Basics Of Meditation

Guided Mindfulness Meditation

Note: All of the guided meditations below are great for sleep, healing, anxiety, relaxation, stress, depression, happiness, mind mastery, & much more.

Overview: These free guided meditations are to be used in no particular order, you are welcome to experiment with all of them — focusing on your favorite programs. Your mindfulness and ability to meditate without guidance will improve and sharpen with each session. Once familiar with the fundamentals of meditation, a time will come to "take the training wheels off" by upgrading to EquiSync® — which does not have or need voice guidance.

Why Choose EquiSync®: By harnessing your Alpha, Theta, & Delta brainwaves using EquiSync's powerful brainwave technology, you can multiply your meditative results far beyond any "voice guided" program. As a purely brainwave focused system, EquiSync opens access to a deep, highly pleasurable state of meditation quickly, safely, and easily. Learn more here: Order EquiSync®

Free Guided Meditation #1:
Introduction To Mindful Breathing

Guided Mindfulness Meditation

• The Benefits Of Meditation
• Meditation In The News
Move Your Conscious Awareness Completely Into The Present
Engage In Disengaging
Basic Breath Awareness
Achieve A Relaxed State Of Heightened Awareness
Basic Body Awareness Exercise
Basic Thought Awareness Exercise
Learning To Let Go Of Outcomes & Expectations
• Meditation Instructions
Length: 27 minutes 04 seconds
• Great for sleep, healing, anxiety, relaxation, stress, depression, happiness, mind mastery, & more.
Ready To Move Beyond Voice Guided Meditation? Order EquiSync®

Free Guided Meditation #2:
Anchoring The Breath, Quieting The Mind

Guided Mindfulness Meditation

• The Benefits Of Meditation
• Meditation In The News
Observe Yourself With Genuine Mindfulness.
Devote Yourself To The Simple Act Of Existing In The Moment
Direct Your Entire Attention To Your Breathing
Stray Thoughts Are Natural. Return To The Breath
Use The Breath As An Anchor
Dwell In This Relaxed State Of Being
Allow The Many Benefits To Permeate Every Area Of Your Life
• Meditation Instructions
Length: 23 minutes 03 seconds
• Great for sleep, healing, anxiety, relaxation, stress, depression, happiness, mind mastery, & more.
Ready To Move Beyond Voice Guided Meditation? Order EquiSync®

Free Guided Meditation #3:
Advanced Mindful Breath Awareness

Guided Mindfulness Meditation

• The Benefits Of Meditation
• Meditation In The News
Developing Awareness Of Each Stage Of The Breathing Process
Master The Art Of Slow, Measured Breathing
Advanced Breath Awareness Exercise
Observe The Stillness Between Each Breath
Notice Your Thoughts Adjusting To The Rhythm Of Your Breathing
Awareness Through Counting The Breath
Finish With Alert Yet Relaxed State Of Mind
• Meditation Instructions
Length: 16 minutes 03 seconds
• Great for sleep, healing, anxiety, relaxation, stress, depression, happiness, mind mastery, & more.
Ready To Move Beyond Voice Guided Meditation? Order EquiSync®

Free Guided Meditation #4:
Short Version: Progressive Muscle Relaxation

Guided Mindfulness Meditation

• The Benefits Of Meditation
• Meditation In The News
Withdraw The Mind From Busy Thoughts & Ideas
Intruduction To Progressive Muscle Relaxation
Introduction To Visualization
Melt Away The Stress From Each Part Of The Body
Learn To Pinpoint Where Tension Is Held
Introduction To The Mindful Body Scan
Shifting Awareness Into The Present Moment
• Meditation Instructions
Length: 14 minutes 54 seconds
• Great for sleep, healing, anxiety, relaxation, stress, depression, happiness, mind mastery, & more.
Ready To Move Beyond Voice Guided Meditation? Order EquiSync®

Free Guided Meditation #5:
Long Version: Progressive Muscle Relaxation

Guided Mindfulness Meditation

• The Benefits Of Meditation
• Meditation In The News
Advanced Mindful Body Scan
Advanced Progressive Muscle Relaxation
Advanced Visualization Exercise
Bring Your Awareness To Each Passing Moment
Observation Of The Mind
Upgrading The "Monkey Mind": Letting Go Of Judgment And Critical Thought
Experiencing & Accepting The Sensations Within The Body
Shifting Awareness Into The Present Moment
Withdraw The Mind From Busy Thoughts & Ideas
• Meditation Instructions
Length: 43 minutes 30 seconds
• Great for sleep, healing, anxiety, relaxation, stress, depression, happiness, mind mastery, & more.
Ready To Move Beyond Voice Guided Meditation? Order EquiSync®

Instant Deep Meditation

Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.

How EquiSync® Works

Learn how brainwave patterns affect your mental & emotional health, awareness, & mind state. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Charts included.

Whole Brain Synchronization

Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.

Build 9 Key Brain Regions

Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.

Boost 7 Brain Chemicals

With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.

Subconscious Mind Power

The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.

Immunity & Disease

When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.

Relieve Anxiety

Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.

Overcome Depression

Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.

Sleep & Insomnia

Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.

Conquer Addiction

Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.

Longevity, Life Extension

Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.

Weight Loss

Why are meditators so often slim & trim? It’s because the weight loss benefits of meditation are nothing short of incredible. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body.

Brain Power, Memory, Focus

Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.

141 Meditation Benefits

Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.

Frequently Asked Questions

Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.

Testimonials

Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!

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Order EquiSync®
All Formats Available: Audio Downloads (Phone / Tablet Compatible), Physical CDs, Combination Versions.

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