Mastering Mindfulness Series: 5 Best Free Guided Meditations
Free Guided Meditations: Learning The Basics Of Meditation
Note: All of the guided meditations below are great for sleep, healing, anxiety, relaxation, stress, depression, happiness, mind mastery, & much more.
Overview: These free guided meditations are to be used in no particular order, you are welcome to experiment with all of them — focusing on your favorite programs. Your mindfulness and ability to meditate without guidance will improve and sharpen with each session. Once familiar with the fundamentals of meditation, a time will come to "take the training wheels off" by upgrading to EquiSync® — which does not have or need voice guidance.
Why Choose EquiSync®: By harnessing your Alpha, Theta, & Delta brainwaves using EquiSync's powerful brainwave technology, you can multiply your meditative results far beyond any "voice guided" program. As a purely brainwave focused system, EquiSync opens access to a deep, highly pleasurable state of meditation quickly, safely, and easily. Learn more here: Order EquiSync®
Free Guided Meditation #1:
Introduction To Mindful Breathing
Introduction To Mindful Breathing
• The Benefits Of Meditation
• Meditation In The News
• Move Your Conscious Awareness Completely Into The Present
• Engage In Disengaging
• Basic Breath Awareness
• Achieve A Relaxed State Of Heightened Awareness
• Basic Body Awareness Exercise
• Basic Thought Awareness Exercise
• Learning To Let Go Of Outcomes & Expectations
• Meditation Instructions
• Length: 27 minutes 04 seconds
• Great for sleep, healing, anxiety, relaxation, stress, depression, happiness, mind mastery, & more.
• Ready To Move Beyond Voice Guided Meditation? Order EquiSync®
Free Guided Meditation #2:
Anchoring The Breath, Quieting The Mind
Anchoring The Breath, Quieting The Mind
• The Benefits Of Meditation
• Meditation In The News
• Observe Yourself With Genuine Mindfulness.
• Devote Yourself To The Simple Act Of Existing In The Moment
• Direct Your Entire Attention To Your Breathing
• Stray Thoughts Are Natural. Return To The Breath
• Use The Breath As An Anchor
• Dwell In This Relaxed State Of Being
• Allow The Many Benefits To Permeate Every Area Of Your Life
• Meditation Instructions
• Length: 23 minutes 03 seconds
• Great for sleep, healing, anxiety, relaxation, stress, depression, happiness, mind mastery, & more.
• Ready To Move Beyond Voice Guided Meditation? Order EquiSync®
Free Guided Meditation #3:
Advanced Mindful Breath Awareness
Advanced Mindful Breath Awareness
• The Benefits Of Meditation
• Meditation In The News
• Developing Awareness Of Each Stage Of The Breathing Process
• Master The Art Of Slow, Measured Breathing
• Advanced Breath Awareness Exercise
• Observe The Stillness Between Each Breath
• Notice Your Thoughts Adjusting To The Rhythm Of Your Breathing
• Awareness Through Counting The Breath
• Finish With Alert Yet Relaxed State Of Mind
• Meditation Instructions
• Length: 16 minutes 03 seconds
• Great for sleep, healing, anxiety, relaxation, stress, depression, happiness, mind mastery, & more.
• Ready To Move Beyond Voice Guided Meditation? Order EquiSync®
Free Guided Meditation #4:
Short Version: Progressive Muscle Relaxation
Short Version: Progressive Muscle Relaxation
• The Benefits Of Meditation
• Meditation In The News
• Withdraw The Mind From Busy Thoughts & Ideas
• Intruduction To Progressive Muscle Relaxation
• Introduction To Visualization
• Melt Away The Stress From Each Part Of The Body
• Learn To Pinpoint Where Tension Is Held
• Introduction To The Mindful Body Scan
• Shifting Awareness Into The Present Moment
• Meditation Instructions
• Length: 14 minutes 54 seconds
• Great for sleep, healing, anxiety, relaxation, stress, depression, happiness, mind mastery, & more.
• Ready To Move Beyond Voice Guided Meditation? Order EquiSync®
Free Guided Meditation #5:
Long Version: Progressive Muscle Relaxation
Long Version: Progressive Muscle Relaxation
• The Benefits Of Meditation
• Meditation In The News
• Advanced Mindful Body Scan
• Advanced Progressive Muscle Relaxation
• Advanced Visualization Exercise
• Bring Your Awareness To Each Passing Moment
• Observation Of The Mind
• Upgrading The "Monkey Mind": Letting Go Of Judgment And Critical Thought
• Experiencing & Accepting The Sensations Within The Body
• Shifting Awareness Into The Present Moment
• Withdraw The Mind From Busy Thoughts & Ideas
• Meditation Instructions
• Length: 43 minutes 30 seconds
• Great for sleep, healing, anxiety, relaxation, stress, depression, happiness, mind mastery, & more.
• Ready To Move Beyond Voice Guided Meditation? Order EquiSync®
Feel The Power Of Deep Meditation. Discover EquiSync®
Learn how your brainwaves affect your mental health, emotional state, & level of consciousness. Understand how EquiSync is designed to guide your brainwaves into the deepest, most advanced states of meditation. See detailed charts.
Why is EquiSync better than the rest? How do our audio tracks produce such deep meditative states? For starters, EquiSync has evolved above & beyond simple binaural beats. Learn about EquiSync's next generation design features.
Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
All Formats Available: Audio Downloads (Phone / Tablet Compatible), Physical CDs, Combination Versions.
