Mastering Mindfulness Series: 5 Best Free Guided Meditations

Free Guided Meditations: Learning The Basics Of Meditation

Guided Mindfulness Meditation

Note: All of the guided meditations below are great for sleep, healing, anxiety, relaxation, stress, depression, happiness, mind mastery, & much more.

Overview: These free guided meditations are to be used in no particular order, you are welcome to experiment with all of them — focusing on your favorite programs. Your mindfulness and ability to meditate without guidance will improve and sharpen with each session. Once familiar with the fundamentals of meditation, a time will come to "take the training wheels off" by upgrading to EquiSync® — which does not have or need voice guidance.

Why Choose EquiSync®: By harnessing your Alpha, Theta, & Delta brainwaves using EquiSync's powerful brainwave technology, you can multiply your meditative results far beyond any "voice guided" program. As a purely brainwave focused system, EquiSync opens access to a deep, highly pleasurable state of meditation quickly, safely, and easily. Learn more here: Order EquiSync®

Free Guided Meditation #1:
Introduction To Mindful Breathing

Guided Mindfulness Meditation

• The Benefits Of Meditation
• Meditation In The News
Move Your Conscious Awareness Completely Into The Present
Engage In Disengaging
Basic Breath Awareness
Achieve A Relaxed State Of Heightened Awareness
Basic Body Awareness Exercise
Basic Thought Awareness Exercise
Learning To Let Go Of Outcomes & Expectations
• Meditation Instructions
Length: 27 minutes 04 seconds
• Great for sleep, healing, anxiety, relaxation, stress, depression, happiness, mind mastery, & more.
Ready To Move Beyond Voice Guided Meditation? Order EquiSync®

Free Guided Meditation #2:
Anchoring The Breath, Quieting The Mind

Guided Mindfulness Meditation

• The Benefits Of Meditation
• Meditation In The News
Observe Yourself With Genuine Mindfulness.
Devote Yourself To The Simple Act Of Existing In The Moment
Direct Your Entire Attention To Your Breathing
Stray Thoughts Are Natural. Return To The Breath
Use The Breath As An Anchor
Dwell In This Relaxed State Of Being
Allow The Many Benefits To Permeate Every Area Of Your Life
• Meditation Instructions
Length: 23 minutes 03 seconds
• Great for sleep, healing, anxiety, relaxation, stress, depression, happiness, mind mastery, & more.
Ready To Move Beyond Voice Guided Meditation? Order EquiSync®

Free Guided Meditation #3:
Advanced Mindful Breath Awareness

Guided Mindfulness Meditation

• The Benefits Of Meditation
• Meditation In The News
Developing Awareness Of Each Stage Of The Breathing Process
Master The Art Of Slow, Measured Breathing
Advanced Breath Awareness Exercise
Observe The Stillness Between Each Breath
Notice Your Thoughts Adjusting To The Rhythm Of Your Breathing
Awareness Through Counting The Breath
Finish With Alert Yet Relaxed State Of Mind
• Meditation Instructions
Length: 16 minutes 03 seconds
• Great for sleep, healing, anxiety, relaxation, stress, depression, happiness, mind mastery, & more.
Ready To Move Beyond Voice Guided Meditation? Order EquiSync®

Free Guided Meditation #4:
Short Version: Progressive Muscle Relaxation

Guided Mindfulness Meditation

• The Benefits Of Meditation
• Meditation In The News
Withdraw The Mind From Busy Thoughts & Ideas
Intruduction To Progressive Muscle Relaxation
Introduction To Visualization
Melt Away The Stress From Each Part Of The Body
Learn To Pinpoint Where Tension Is Held
Introduction To The Mindful Body Scan
Shifting Awareness Into The Present Moment
• Meditation Instructions
Length: 14 minutes 54 seconds
• Great for sleep, healing, anxiety, relaxation, stress, depression, happiness, mind mastery, & more.
Ready To Move Beyond Voice Guided Meditation? Order EquiSync®

Free Guided Meditation #5:
Long Version: Progressive Muscle Relaxation

Guided Mindfulness Meditation

• The Benefits Of Meditation
• Meditation In The News
Advanced Mindful Body Scan
Advanced Progressive Muscle Relaxation
Advanced Visualization Exercise
Bring Your Awareness To Each Passing Moment
Observation Of The Mind
Upgrading The "Monkey Mind": Letting Go Of Judgment And Critical Thought
Experiencing & Accepting The Sensations Within The Body
Shifting Awareness Into The Present Moment
Withdraw The Mind From Busy Thoughts & Ideas
• Meditation Instructions
Length: 43 minutes 30 seconds
• Great for sleep, healing, anxiety, relaxation, stress, depression, happiness, mind mastery, & more.
Ready To Move Beyond Voice Guided Meditation? Order EquiSync®

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