3 Key Ways Meditation Helps You Sleep
Three Key Ways Meditation Helps Sleeplessness, Insomnia, & Sleep Problems
Other than hibernating bears, meditators are the world's best sleepers.
Just how good are they? If sleep was an Olympic sport, then their trophy shelves would be full of Gold medals.
Backed by thousands of studies, here are three key reasons meditation conquers sleep problems, dominates sleep disorders, while reversing even the worst cases of insomnia:
#1 — Meditation Cools The Brainwaves Of Insomnia & Boosts The Brainwaves of Sleep
Those of us who spend our sleepless nights staring at the ceiling tend to have an excess of beta brainwaves, best known as the dominant mental state when we are anxious and/or depressed.
As many insomniacs can attest, the negative thoughts about being unable to fall asleep can spiral further and further as the night wears on, kicking up nasty beta brainwaves more and more.
This negative feedback loop works to ensure the falling asleep process is delayed as close to your dreaded alarm clock wake up time as possible. Isn’t it fun going to work with only one hour of REM sleep?
Studies show that experienced meditators – those who are able to achieve the deepest states – have far fewer nasty insomnia causing beta brainwaves, and much higher levels of the far more beneficial alpha, theta, and delta brainwave patterns.
The calm and pleasurable brainwaves of meditation directly cancel out ugly insomnia brainwaves, ensuring you perform at maximum capacity for every tomorrow.
If you want to sleep like a log, then meditation can be exactly the remedy you have been looking for!
(Good thing for you, EquiSync® focuses exclusively on these super beneficial brainwaves.)
#2 — Meditation Buries Today’s Stress & Tomorrow’s Worries
Can't sleep at night? We have all crawled under the covers with our never-ending to do list and/or some seemingly unsolvable life problem fully occupying our prime thought-space.
While losing a few hours of sleep this way is perfectly natural and normal every now and then, in the long term, sleep deprivation can leave you looking and feeling awful while zapping your normal energy levels and health (deep, restful sleep is crucial for great health).
The mindful thought awareness we learn during meditation does a miraculous thing: by bringing us to the present moment, our worrywart brain suddenly realizes that the day is over, while tomorrow is not yet upon us.
This awareness of now, and the awareness of your body and how your thoughts are affecting you in the moment, is often the only way to calm your mind and quickly (finally!) get to sleep.
The mindfulness learned from meditation is the easiest and most effective way to re-train the ready-for-bedtime brain, making a deep, restful night of shuteye the standard. Sleep problems begone.
Access the limitless benefits of meditation quickly, safely, and easily: Get started with EquiSync®
#3 — Meditation Strengthens The Most Important Sleep Brain Region
If you normally feel tired, drowsy, and fatigued, you are likely not getting enough deep, quality sleep.
Far beyond going through the motions of laying in bed for 8 hours per night, spending sufficient time in the REM stage of the sleep cycle is critical to your mental, emotional, and physical well-being. Indeed, the quality and depth of your sleep beats the quantity of hours you spend in bed — every time.
Luckily, scientists have studied the sleeping brain for decades, and now have a real grasp on its' working components. Serving as the on/off switch to the REM stage of sleep, the funnily named, base of the brain originating "Pons"regulates the main dreamtime chemical.
Weakness or abnormality within this critical brain region will prevent you from getting deep, restful sleep, plain and simple. If only there was a proven way of building up this key brain area, and therefore, allow you to get life-nourishing sleep, night after night. There is!
Among many other brain areas, neuroscientists at Massachusetts General Hospital have shown that meditation builds up a big and strong sleep centered "Pons".
In fact, whole books have been written by meditators about their lucid dream abilities, which of course is impossible without ample time in deep-stage REM sleep.
Is meditation the look no further, all-in-one remedy for insomnia? Many doctors believe so. If you want an all natural, super effective solution to sleeping like a baby every night, then meditation is your number one draft pick.
Discover the world’s most powerful meditation system: Get started with EquiSync®
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Learn how brainwave patterns affect your mental & emotional health, awareness, & mind state. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Charts included.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 9 Key Brain Regions
Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Longevity, Life Extension
Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.
Through a process called “Neurogenesis,” doctors have discovered that our brain’s “neuron count” is not set for life. Meditation’s well-proven ability to generate a “neuron fortune” has massive implications & big benefits.
Brain Power, Memory, Focus
Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.
Frequently Asked Questions
Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
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