Now a living legend, news of the "Iceman's" jaw-dropping feats have spread far & wide. A holder of 25+ Guinness World Records, the 60 year old dutch meditator is famous for his ability to withstand the extreme cold.
Your body is a "community" of 50 trillion living cells. When your cells are in harmony, you're healthy. In disharmony, disease can manifest. Here's how meditation heals at the molecular level, while helping to create a "cellular utopia."
What if you could train your body to, like a fully loaded Mack truck, run over any bacteria, virus, or germ crossing your interstate? You can! Here's how meditation drafts more "antibodies" & "T-cells" to your immune system's front line.
Doctors now say that our deeply intertwined "first" real brain & "second" gut brain are actually one system, not two. Here's how meditation's incredible brain benefits can transform your microbiome — and ultimately, your health.
The human mind generates 70,000+ thoughts per day. That's a new thought every other second. Scientists have shown that each thought directly impacts our cells, tissues, organs, & immune system. Why a quiet mind (via meditation) is so vital.
While we all have an at-birth set of genes, there is a layer above our DNA sequence which decides which genes get expressed and which stay dormant. Turn off your "bad" genes and turn on your "good" genes with meditation.
A great way to measure "true health," short and frayed telomeres are linked to the whole medical dictionary. Thankfully, telomere damage can be slowed down & even reversed. How meditation makes our telomeres long, strong... disease begone.
If you want to supercharge your immune system, then boosting these three brain & body chemicals will do the trick. Thankfully, meditation fills them to the brim. Live long and prosper.
The brain’s recently discovered "neuroplastic" nature means that we can carve and mold our noggin' like a sculptor shapes his clay. Here are four immune system linked brain regions that meditation so conveniently fortifies.
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