Meditative Brainwave Entrainment: Alpha, Theta, Delta Waves

How Brainwave Entrainment With EquiSync® Can Change Your Life

brainwave entrainment technology for meditation

Your brain has nerve cells that fire electrical signals day and night, forming distinctive arrangements called brainwave patterns. These highly unique patterns are closely connected to your thoughts, emotions, moods, biological chemistry, everything you do, and really, everything that you are.

Because EquiSync® sound technology guides you into different mind states (and various states of meditation) via brainwave entrainment, it is helpful to understand the different frequencies and how they contribute to your state of consciousness.

Since most of us spend our days in the beta state, EquiSync excludes the beta brainwave frequencies, and entrains only those responsible for the most beneficial brainwave states: alpha, theta, and delta waves. The two charts on this page illustrate the basic benefits of each brainwave state as well as the basic targeting of the EquiSync programs 1, 2, & 3.

EquiSync® Programs 1-3 Brainwave Targeting:
Understanding The Brainwave Benefits of Meditation

EquiSync® Gets You Away From Beta Brainwaves
EquiSync® 1 – Targets Alpha Brainwaves, Known For:
EquiSync® 2 – Targets Theta Brainwaves, Known For:
EquiSync® 3 – Targets Delta Brainwaves, Known For:

Beta Brainwaves
13-40Hz
Alpha Brainwaves
7-13Hz
Theta Brainwaves
4-7Hz
Delta Brainwaves
0-4Hz

Associated With Worry, Stress, Paranoia, Fear, Irritability, Moodiness, Anger. Connected To Weakened Health And Immune System. Fully Awake And Alert. Nervousness, Depression, And Anxiety. People Spend Most Of Their Time In The Beta State.

Meditation Begins • Mind Chatter Slows Down • Great For Learning & Studying • Creative Ideas Flow • Reverse Brain’s Aging • Habits, Fears, Phobias Melt Away • Calm & Peaceful • First Layer Of Subconscious Mind • Gateway To Deeper Mental States • Advanced Focus • Relaxation Begins • Serotonin • Endorphins • Good For Anxiety, Depression, Stress, Panic • Mind Power • Happiness • Confidence

Deeper Meditation • Near The Stage Of Sleep • Vivid, Dreamlike Imagery • Creative Visualization • Feel More Open & Connected • Advanced Problem Solving • Super Creativity • Insight • Intuition • Inspiration • Deeper Subconscious To Super-Conscious Mind • Trance-like • GABA • Immune System • Serotonin • Endorphins • Acetylcholine • Growth Hormone • Lower Cortisol • Deeply Relaxed • Sleep Better • Emotional Intelligence

Deepest Meditation • Many Scientists Believe To Be The Most Beneficial State • Asscociated With Deep, Dreamless Sleep • Unconscious To Super-Conscious Part Of The Mind • Super-Healing • Best For Immune System • Human Growth Hormone • Rejuvenation • Renewal • Melatonin • Health Restoration • Longevity • Overcome Insomnia • Highly Advanced Awareness

Illustration – Simulated Brainwave Patterns: Before & After
The design differences between EquiSync® programs: 1, 2, & 3.

Without
EquiSync

Normal
Person’s
Brainwave
Activity

EquiSync® 1
CDs 1A & 1B
EquiSync® 2
CDs 2A & 2B
EquiSync® 3
CDs 3A & 3B
Left
Brain
Right
Brain
Left
Brain
Right
Brain
Left
Brain
Right
Brain
Left
Brain
Right
Brain

Beta
Alpha
Theta
Delta

Before
EquiSync® 1
EquiSync® 2
EquiSync® 3

• Bad Beta
Waves

• Unbalanced
Brain

• Alpha
Focused

• Balanced
Brain

• Theta
Focused

• Balanced
Brain

• Delta
Focused

• Balanced
Brain

EquiSync’s foundation is built upon the perfect equilibrium of Alpha, Theta, & Delta brainwave frequencies, multi-layered on the same audio track — which feels much better, is many times more effective, and helps you achieve the optimal mental state for maximum potential. You only need one product, EquiSync®, to achieve amazing results.

EquiSync® Programs 1-3 Brainwave Targeting:
Understanding The Brainwave Benefits of Meditation

EquiSync® Gets You Away From Beta Brainwaves
EquiSync® 1 – Targets Alpha Brainwaves, Known For:
EquiSync® 2 – Targets Theta Brainwaves, Known For:
EquiSync® 3 – Targets Delta Brainwaves, Known For:

Beta Brainwaves
13-40Hz
Alpha Brainwaves
7-13Hz
Theta Brainwaves
4-7Hz
Delta Brainwaves
0-4Hz

Associated With Worry, Stress, Paranoia, Fear, Irritability, Moodiness, Anger. Connected To Weakened Health And Immune System. Fully Awake And Alert. Nervousness, Depression, And Anxiety. People Spend Most Of Their Time In The Beta State.

Meditation Begins • Mind Chatter Slows Down • Great For Learning & Studying • Creative Ideas Flow • Reverse Brain’s Aging • Habits, Fears, Phobias Melt Away • Calm & Peaceful • First Layer Of Subconscious Mind • Gateway To Deeper Mental States • Advanced Focus • Relaxation Begins • Serotonin • Endorphins • Good For Anxiety, Depression, Stress, Panic • Mind Power • Happiness • Confidence

Deeper Meditation • Near The Stage Of Sleep • Vivid, Dreamlike Imagery • Creative Visualization • Feel More Open & Connected • Advanced Problem Solving • Super Creativity • Insight • Intuition • Inspiration • Deeper Subconscious To Super-Conscious Mind • Trance-like • GABA • Immune System • Serotonin • Endorphins • Acetylcholine • Growth Hormone • Lower Cortisol • Deeply Relaxed • Sleep Better • Emotional Intelligence

Deepest Meditation • Many Scientists Believe To Be The Most Beneficial State • Asscociated With Deep, Dreamless Sleep • Unconscious To Super-Conscious Part Of The Mind • Super-Healing • Best For Immune System • Human Growth Hormone • Rejuvenation • Renewal • Melatonin • Health Restoration • Longevity • Overcome Insomnia • Highly Advanced Awareness

Illustration – Simulated Brainwave Patterns: Before & After
The design differences between EquiSync® programs: 1, 2, & 3.

Without
EquiSync

Normal
Person’s
Brainwave
Activity

EquiSync® 1
CDs 1A & 1B
EquiSync® 2
CDs 2A & 2B
EquiSync® 3
CDs 3A & 3B
Left
Brain
Right
Brain
Left
Brain
Right
Brain
Left
Brain
Right
Brain
Left
Brain
Right
Brain

Beta
Alpha
Theta
Delta

Before
EquiSync® 1
EquiSync® 2
EquiSync® 3

• Bad Beta
Waves

• Unbalanced
Brain

• Alpha
Focused

• Balanced
Brain

• Theta
Focused

• Balanced
Brain

• Delta
Focused

• Balanced
Brain

EquiSync’s foundation is built upon the perfect equilibrium of Alpha, Theta, & Delta brainwave frequencies, multi-layered on the same audio track — which feels much better, is many times more effective, and helps you achieve the optimal mental state for maximum potential. You only need one product, EquiSync®, to achieve amazing results.

EquiSync® Programs 1-3 Brainwave Targeting:
Understanding The Brainwave Benefits of Meditation

EquiSync® Gets You Away From Beta Brainwaves
EquiSync® 1 – Targets Alpha Brainwaves, Known For:
EquiSync® 2 – Targets Theta Brainwaves, Known For:
EquiSync® 3 – Targets Delta Brainwaves, Known For:

Beta Brainwaves
13-40Hz
Alpha Brainwaves
7-13Hz
Theta Brainwaves
4-7Hz
Delta Brainwaves
0-4Hz

Associated With Worry, Stress, Paranoia, Fear, Irritability, Moodiness, Anger. Connected To Weakened Health And Immune System. Fully Awake And Alert. Nervousness, Depression, And Anxiety. People Spend Most Of Their Time In The Beta State.

Meditation Begins • Mind Chatter Slows Down • Great For Learning & Studying • Creative Ideas Flow • Reverse Brain’s Aging • Habits, Fears, Phobias Melt Away • Calm & Peaceful • First Layer Of Subconscious Mind • Gateway To Deeper Mental States • Advanced Focus • Relaxation Begins • Serotonin • Endorphins • Good For Anxiety, Depression, Stress, Panic • Mind Power • Happiness • Confidence

Deeper Meditation • Near The Stage Of Sleep • Vivid, Dreamlike Imagery • Creative Visualization • Feel More Open & Connected • Advanced Problem Solving • Super Creativity • Insight • Intuition • Inspiration • Deeper Subconscious To Super-Conscious Mind • Trance-like • GABA • Immune System • Serotonin • Endorphins • Acetylcholine • Growth Hormone • Lower Cortisol • Deeply Relaxed • Sleep Better • Emotional Intelligence

Deepest Meditation • Many Scientists Believe To Be The Most Beneficial State • Asscociated With Deep, Dreamless Sleep • Unconscious To Super-Conscious Part Of The Mind • Super-Healing • Best For Immune System • Human Growth Hormone • Rejuvenation • Renewal • Melatonin • Health Restoration • Longevity • Overcome Insomnia • Highly Advanced Awareness

Simulated Brainwave Patterns:
Before & After – Illustration

Differences between EquiSync® programs: 1, 2, & 3.

Without
EquiSync

Normal
Person’s
Brainwave
Activity

EquiSync® 1
CDs 1A & 1B
EquiSync® 2
CDs 2A & 2B
EquiSync® 3
CDs 3A & 3B
Left
Brain
Right
Brain
Left
Brain
Right
Brain
Left
Brain
Right
Brain
Left
Brain
Right
Brain

Beta
Alpha
Theta
Delta

Before
EquiSync
1
EquiSync
2
EquiSync
3

• Bad Beta
Waves

• Unbalanced
Brain

• Alpha
Focused

• Balanced
Brain

• Theta
Focused

• Balanced
Brain

• Delta
Focused

• Balanced
Brain

EquiSync’s foundation is built upon the perfect equilibrium of Alpha, Theta, & Delta brainwave frequencies, multi-layered on the same audio track — which feels much better, is many times more effective, and helps you achieve the optimal mental state for maximum potential. You only need one product, EquiSync®, to achieve amazing results.

EquiSync® Programs 1-3 Brainwave Targeting:
Understanding The Brainwave Benefits of Meditation

EquiSync® Gets You Away From Beta Brainwaves
EquiSync® 1 – Targets Alpha Brainwaves, Known For:
EquiSync® 2 – Targets Theta Brainwaves, Known For:
EquiSync® 3 – Targets Delta Brainwaves, Known For:

Beta Brainwaves
13-40Hz
Alpha Brainwaves
7-13Hz
Theta Brainwaves
4-7Hz
Delta Brainwaves
0-4Hz

Associated With Worry, Stress, Paranoia, Fear, Irritability, Moodiness, Anger. Connected To Weakened Health And Immune System. Fully Awake And Alert. Nervousness, Depression, And Anxiety. People Spend Most Of Their Time In The Beta State.

Meditation Begins • Mind Chatter Slows Down • Great For Learning & Studying • Creative Ideas Flow • Reverse Brain’s Aging • Habits, Fears, Phobias Melt Away • Calm & Peaceful • First Layer Of Subconscious Mind • Gateway To Deeper Mental States • Advanced Focus • Relaxation Begins • Serotonin • Endorphins • Good For Anxiety, Depression, Stress, Panic • Mind Power • Happiness • Confidence

Deeper Meditation • Near The Stage Of Sleep • Vivid, Dreamlike Imagery • Creative Visualization • Feel More Open & Connected • Advanced Problem Solving • Super Creativity • Insight • Intuition • Inspiration • Deeper Subconscious To Super-Conscious Mind • Trance-like • GABA • Immune System • Serotonin • Endorphins • Acetylcholine • Growth Hormone • Lower Cortisol • Deeply Relaxed • Sleep Better • Emotional Intelligence

Deepest Meditation • Many Scientists Believe To Be The Most Beneficial State • Asscociated With Deep, Dreamless Sleep • Unconscious To Super-Conscious Part Of The Mind • Super-Healing • Best For Immune System • Human Growth Hormone • Rejuvenation • Renewal • Melatonin • Health Restoration • Longevity • Overcome Insomnia • Highly Advanced Awareness

EquiSync® Programs 1-3 Brainwave Targeting:
Understanding The Brainwave Benefits of Meditation

EquiSync® Gets You Away From Beta Brainwaves
EquiSync® 1 – Targets Alpha Brainwaves, Known For:
EquiSync® 2 – Targets Theta Brainwaves, Known For:
EquiSync® 3 – Targets Delta Brainwaves, Known For:

Beta Brainwaves
13-40Hz
Alpha Brainwaves
7-13Hz
Theta Brainwaves
4-7Hz
Delta Brainwaves
0-4Hz

Associated With Worry, Stress, Paranoia, Fear, Irritability, Moodiness, Anger. Connected To Weakened Health And Immune System. Fully Awake And Alert. Nervousness, Depression, And Anxiety. People Spend Most Of Their Time In The Beta State.

Meditation Begins • Mind Chatter Slows Down • Great For Learning & Studying • Creative Ideas Flow • Reverse Brain’s Aging • Habits, Fears, Phobias Melt Away • Calm & Peaceful • First Layer Of Subconscious Mind • Gateway To Deeper Mental States • Advanced Focus • Relaxation Begins • Serotonin • Endorphins • Good For Anxiety, Depression, Stress, Panic • Mind Power • Happiness • Confidence

Deeper Meditation • Near The Stage Of Sleep • Vivid, Dreamlike Imagery • Creative Visualization • Feel More Open & Connected • Advanced Problem Solving • Super Creativity • Insight • Intuition • Inspiration • Deeper Subconscious To Super-Conscious Mind • Trance-like • GABA • Immune System • Serotonin • Endorphins • Acetylcholine • Growth Hormone • Lower Cortisol • Deeply Relaxed • Sleep Better • Emotional Intelligence

Deepest Meditation • Many Scientists Believe To Be The Most Beneficial State • Asscociated With Deep, Dreamless Sleep • Unconscious To Super-Conscious Part Of The Mind • Super-Healing • Best For Immune System • Human Growth Hormone • Rejuvenation • Renewal • Melatonin • Health Restoration • Longevity • Overcome Insomnia • Highly Advanced Awareness

EquiSync® Programs 1-3 Brainwave Targeting:
Understanding The Brainwave Benefits of Meditation

EquiSync® Gets You Away From Beta Brainwaves
EquiSync® 1 – Targets Alpha Brainwaves, Known For:
EquiSync® 2 – Targets Theta Brainwaves, Known For:
EquiSync® 3 – Targets Delta Brainwaves, Known For:

Beta Brainwaves
13-40Hz
Alpha Brainwaves
7-13Hz
Theta Brainwaves
4-7Hz
Delta Brainwaves
0-4Hz

Associated With Worry, Stress, Paranoia, Fear, Irritability, Moodiness, Anger. Connected To Weakened Health And Immune System. Fully Awake And Alert. Nervousness, Depression, And Anxiety. People Spend Most Of Their Time In The Beta State.

Meditation Begins • Mind Chatter Slows Down • Great For Learning & Studying • Creative Ideas Flow • Reverse Brain’s Aging • Habits, Fears, Phobias Melt Away • Calm & Peaceful • First Layer Of Subconscious Mind • Gateway To Deeper Mental States • Advanced Focus • Relaxation Begins • Serotonin • Endorphins • Good For Anxiety, Depression, Stress, Panic • Mind Power • Happiness • Confidence

Deeper Meditation • Near The Stage Of Sleep • Vivid, Dreamlike Imagery • Creative Visualization • Feel More Open & Connected • Advanced Problem Solving • Super Creativity • Insight • Intuition • Inspiration • Deeper Subconscious To Super-Conscious Mind • Trance-like • GABA • Immune System • Serotonin • Endorphins • Acetylcholine • Growth Hormone • Lower Cortisol • Deeply Relaxed • Sleep Better • Emotional Intelligence

Deepest Meditation • Many Scientists Believe To Be The Most Beneficial State • Asscociated With Deep, Dreamless Sleep • Unconscious To Super-Conscious Part Of The Mind • Super-Healing • Best For Immune System • Human Growth Hormone • Rejuvenation • Renewal • Melatonin • Health Restoration • Longevity • Overcome Insomnia • Highly Advanced Awareness

Illustration – Simulated Brainwave Patterns: Before & After
The design differences between EquiSync® programs: 1, 2, & 3.

Without
EquiSync

Normal
Person’s
Brainwave
Activity

EquiSync® 1
CDs 1A & 1B
EquiSync® 2
CDs 2A & 2B
EquiSync® 3
CDs 3A & 3B
Left
Brain
Right
Brain
Left
Brain
Right
Brain
Left
Brain
Right
Brain
Left
Brain
Right
Brain

Beta
Alpha
Theta
Delta

Before
EquiSync® 1
EquiSync® 2
EquiSync® 3

• Bad Beta
Waves

• Unbalanced
Brain

• Alpha
Focused

• Balanced
Brain

• Theta
Focused

• Balanced
Brain

• Delta
Focused

• Balanced
Brain

EquiSync’s foundation is built upon the perfect equilibrium of Alpha, Theta, & Delta brainwave frequencies, multi-layered on the same audio track — which feels much better, is many times more effective, and helps you achieve the optimal mental state for maximum potential. You only need one product, EquiSync®, to achieve amazing results.

Illustration – Simulated Brainwave Patterns: Before & After
The design differences between EquiSync® programs: 1, 2, & 3.

Without
EquiSync

Normal
Person’s
Brainwave
Activity

EquiSync® 1
CDs 1A & 1B
EquiSync® 2
CDs 2A & 2B
EquiSync® 3
CDs 3A & 3B
Left
Brain
Right
Brain
Left
Brain
Right
Brain
Left
Brain
Right
Brain
Left
Brain
Right
Brain

Beta
Alpha
Theta
Delta

Before
EquiSync
1
EquiSync
2
EquiSync
3

• Bad Beta
Waves

• Unbalanced
Brain

• Alpha
Focused

• Balanced
Brain

• Theta
Focused

• Balanced
Brain

• Delta
Focused

• Balanced
Brain

EquiSync’s foundation is built upon the perfect equilibrium of Alpha, Theta, & Delta brainwave frequencies, multi-layered on the same audio track — which feels much better, is many times more effective, and helps you achieve the optimal mental state for maximum potential. You only need one product, EquiSync®, to achieve amazing results.

Illustration: Before/After Simulated Brainwaves:
Differences between EquiSync® programs: 1, 2, & 3.

Without
EquiSync

Normal
Person’s
Brainwave
Activity

EquiSync® 1
CDs 1A & 1B
EquiSync® 2
CDs 2A & 2B
EquiSync® 3
CDs 3A & 3B
Left
Brain
Right
Brain
Left
Brain
Right
Brain
Left
Brain
Right
Brain
Left
Brain
Right
Brain

Beta
Alpha
Theta
Delta

Before
EquiSync
1
EquiSync
2
EquiSync
3

• Bad Beta
Waves

• Unbalanced
Brain

• Alpha
Focused

• Balanced
Brain

• Theta
Focused

• Balanced
Brain

• Delta
Focused

• Balanced
Brain

EquiSync’s foundation is built upon the perfect equilibrium of Alpha, Theta, & Delta brainwave frequencies, multi-layered on the same audio track — which feels much better, is many times more effective, and helps you achieve the optimal mental state for maximum potential. You only need one product, EquiSync®, to achieve amazing results.

Discover the world’s most powerful meditation system: Get started with EquiSync®

Brainwave Entrainment

Beta Waves — 13-40 Hz: Brainwave Entrainment Benefits

      The beta wave is the predominant frequency when we are fully awake and alert.
      Active awareness directed to the outer world.
      Beta brainwaves are present during stress, paranoia, worry, fear, and anxiety.
      They are also present during hunger, depression, irritability, and moodiness.
Insomnia is the result of producing excessive beta waves.
      Associated with excessive mental chatter and self-destructive impulses.
      Too much time in the beta state weakens the immune system.
      Beta brainwaves make up much of our conscious mind.

Alpha Waves — 7-13 Hz: Brainwave Entrainment Benefits

      The alpha state is where meditation and relaxation begins.
      We start to encounter the wealth of effortless creativity flowing just beneath our conscious state.
      We experience alpha waves when we are awake but deeply relaxed.
      Studies have shown the alpha state has been associated with “peak performance.” Elite athletes produce alpha brainwaves prior to concentrated performance (shooting a free throw, hitting an important golf shot). Amateur athletes produce more of the anxious beta brainwaves.
      In the alpha state we learn, process, memorize and recollect large sums of information fast and with peak effectiveness.
      Highly creative people have been shown to have “bursts” of alpha waves when they have good ideas.
      Alpha brainwaves are thought to make the brain “act young” again.
      In the alpha state fears, habits, and phobias begin to melt away.
      Alpha brainwaves bring an effortless sense of comfort, peace, and harmony.
      Alpha waves are best for “super learning”.
      Alpha waves dominate the first layer of our subconscious mind.
      A gateway to deeper states of awareness.

Theta Waves — 4-7 Hz: Brainwave Entrainment Benefits

      Theta brainwaves become prominent when we go deeper into meditation and relaxation — “almost trance-like”.
      Here, brain activity decelerates to the threshold of the sleep stage.
      One of the more indescribable and wonderful realms we can explore.
      Theta waves produce flashes of creative visualization through vivid imagery.
      In the theta state we feel much more open and connected to other people.
      People often report a feeling of floating while producing theta brainwaves.
      Theta waves are thought to bring out a person’s dormant extrasensory perception (ESP) skills.
      The theta state heightens problem-solving skills.
      Having dominant theta brainwaves are correlated with insight and intuition.
      Theta waves bring inspired thought and increased motivation.
      Sometimes long-forgotten memories come to the surface.
      Children have strong theta brainwaves, which helps to explain their superior ability to learn.
      Theta waves are briefly experienced as we climb out of the depths of delta upon waking, or when falling asleep.
      The theta state is the deeper sub-conscious to super- conscious part of the mind.

Delta Waves — 0-4 Hz: Brainwave Entrainment Benefits

      Delta waves are the deepest level of meditation.
      The delta state is associated with “no thinking” during deep, dreamless sleep.
      Delta brainwaves are very rewarding.
      Delta waves are said to be the entrance to non-physical states of reality.
      A crucial state for renewal, healing, and rejuvenation.
      The immune system strengthens in the delta state.
      Delta waves are linked to the unconscious/ super-conscious part of our mind.
      Many scientists believe delta waves to be the most beneficial.

Discover the world’s most powerful meditation system: Get started with EquiSync®

Instant Deep Meditation

Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.

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