4 Ways Meditation Helps Sleep Problems | Best Insomnia Remedy

Meditation For Sleep: How Meditation Cures Insomnia — 4 Key Reasons

Meditation For Better Sleep

Did you know that 1 in 3 people suffer from a sleep problem?

What if there was a highly effective, all natural solution for a great night of sleep, every night? If you or anyone you love suffer from insomnia then we have great news for you.

Meditation is the very best way to alleviate insomnia for anyone who wants a more natural approach to solving sleep disorder problems, helping you to sleep deeply every night, while waking up feeling rejuvenated, refreshed, and recharged.

The are a ton of reasons meditation helps you sleep, here are a few:

Why Meditation Cures Sleeplessness – Reason #1:
Meditation Cools The Brainwaves Of Insomnia & Boosts The Brainwaves of Sleep.

Meditation For Sleep Deprivation

Those of us who spend our nights staring at the ceiling tend to have an excess of beta brainwaves, best known as the dominant mental state when we are anxious and/or depressed.

As many insomniacs can attest, the negative thoughts about being unable to fall asleep can spiral further and further as the night wears on, kicking up nasty beta brainwaves more and more.

This negative feedback loop works to ensure the falling asleep process is delayed as close to your dreaded alarm clock wake up time as possible. Isn’t it fun going to work with only one hour of REM sleep?

Studies show that experienced meditators – those who are able to achieve the deepest meditative states – have far fewer nasty insomnia causing beta brainwaves, and much higher levels of the far more beneficial alpha, theta, and delta brainwave patterns.

The calm and pleasurable brainwaves of meditation directly cancel out ugly insomnia brainwaves, ensuring you perform at maximum capacity for every tomorrow. If you want to sleep like a log, then meditation can be exactly the remedy you have been looking for!

(Good thing for you, EquiSync® brainwave programs focus exclusively on these super beneficial brainwaves.)

Why Meditation Fixes Sleeping Problems – Reason #2:
Meditation Buries Today’s Stress & Tomorrow’s Worries.

Meditation Cures Insomnia & Sleeplessness

Can’t sleep at night? We have all crawled under the covers with our never-ending to do list and/or some seemingly unsolvable life problem fully occupying our prime thought-space.

While losing a few hours of sleep this way is perfectly natural and normal every now and then, in the long term, sleep deprivation can leave you looking and feeling awful while zapping your normal human productivity and health (deep, restful sleep is crucial for great health).

The mindful thought awareness we learn during meditation does a miraculous thing: by bringing us to the present moment, our worrywart brain suddenly realizes that the day is over, while tomorrow is not yet upon us.

This awareness of now, and the awareness of your body and how your thoughts are affecting you in the moment, is often the only way to calm your mind and quickly (finally!) get to sleep.

The mindfulness learned from meditation is the easiest and most effective way to re-train the ready-for-bedtime brain, making a deep, restful night of shuteye the standard.

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Why Meditation Is The Top Sleep Remedy – Reason #3:
Meditation Boosts The Sleep Brain-Chemical King — Melatonin.

Meditation Cures Sleeping Problems

One powerful neurochemical, “melatonin” is critical to the falling asleep process. Manufactured in the brain, melatonin is a hormone whose levels peak just before bedtime, ensuring you get a night of deep, restful sleep.

What is melatonin’s number one enemy? Stress. Inhibiting your natural sleep cycle, low melatonin levels initiated by the stress snowball effect create all kinds of mental, emotional, and physical problems.

Luckily there is a very effective, all natural solution. Rutgers University researchers discovered that melatonin levels for meditation practitioners were boosted by an average of 98%, with many participants having increases by more than an incredible 300%!

Meditation effectively re-balances all of the biological markers for night after night of super deep, natural sleep, ensuring you wake up feeling fresh and rejuvenated every morning. No insomnia allowed.

(Note: Boosting your melatonin naturally with meditation, rather than through supplementation, is a far better and more effective long term solution for nightly deep sleep).

Meditation For Sleep – Reason #4:
Meditation Strengthens The Most Important Sleep Brain Region.

Meditation For Sleep

If you normally feel tired, drowsy, and fatigued, you are likely not getting enough deep, quality sleep. Far beyond going through the motions of laying in bed for 8 hours per night, spending sufficient time in the REM stage of the sleep cycle is critical to your mental, emotional, and physical well-being. Indeed, the quality and depth of your sleep beats the quantity of hours you spend in bed — every time.

Luckily, scientists have studied the sleeping brain for decades, and now have a real grasp on its’ working components. Serving as the on/off switch to the REM stage of sleep, the funnily named, base of the brain originating “Pons” regulates the main dreamtime chemical: melatonin.

Weakness or abnormality within this critical brain region will prevent you from getting deep, restful sleep, plain and simple. If only there was a proven way of building up this key brain area, and therefore, allow you to get life-nourishing sleep, night after night. There is!

Among many other brain areas, neuroscientists at Massachusetts General Hospital have shown that meditation builds up a big and strong sleep centered “Pons”. In fact, whole books have been written by meditators about their lucid dream abilities, which of course is impossible without ample time in deep-stage REM sleep.

Is meditation the look no further, all-in-one cure for insomnia? Many doctors believe so. If you want an all natural, super effective solution to sleeping like a baby every night, then meditation is your number one draft pick.

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What is the secret to accessing the limitless benefits of meditation?

EquiSync®. By harnessing the power of super advanced, precisely designed brainwave synchronization audio technology, EquiSync® gives you access to the same deep, highly pleasurable, extremely beneficial meditative states as someone with decades of meditative experience – quickly, safely, and easily. Get your free EquiSync® download now from the link below!

Discover the world’s most powerful meditation system: Get started with EquiSync®

Instant Deep Meditation

Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.

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