Like a dominant hand, most of us heavily favor one side of our brain. Imaging studies have shown that highly successful, massively creative people use both brain halves in a much more integrated way. Balance your brain with meditation.
We have all forgotten where we left our keys, blanked on a friend's name, or let a family member's birthday slip through the cracks. However, memory loss is not inevitable, meditation helps us stay sharp as a razor regardless of age.
Our brains are still wired like cavemen. While modern cities are free of lions, tigers, & bears — our job stress, money problems, & relationship quarrels still trigger our fear response 8 days a week. How meditation "evolves" humanity.
As the brain's thought orchestrator, complex planner, deep thinker, & high level decision maker, if all the brain regions held an election, the prefrontal cortex would be emperor. Like Einstein, meditation builds-up this brain region.
Meditation balances your left & right brain hemispheres, resulting in what's called "whole brain synchronization." This opens the door to many amazing benefits: faster & easier learning, excellent mental health, super creativity, & more.
Meditation increases intelligence in many ways: From making both brain hemispheres work together, to boosting memory, to increasing brain size, to enhancing emotional intelligence (EQ). Here are six ways meditation does the job.
Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.
Whether you're a college student cramming for exams, a career ladder climbing professional looking for that extra acuity, or a senior wishing to preserve your golden year mental faculties, meditation can improve your memory & brain power.
Living in the age of distraction, it's no surprise that our ability to concentrate has taken a dive. Thankfully, there is a time tested, bulletproof way to retrain & refocus the mind that works for everybody. It's called meditation.
Did you know that your brain power, intelligence, & memory can be dramatically upgraded? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
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