5 Ways Meditation Keeps Seniors Healthy: Brain, Mind, & Health

Meditation For Seniors And The Elderly: How It Helps

141 Benefits of Meditation 
#35 – How Meditation Helps With Senior Health

The wish to help an aging loved one during their final life phase can make any of us feel overwhelmed. Luckily, more and more doctors believe meditation to be the very best tool for mental, physical, and emotional senior health. Here are 5 reasons meditation is the “fountain of youth” for the elderly:

1. Meditation helps memory: The dominant long term memory and short term memory storage hubs, the Hippocampus and frontal brain lobe, both become well-stimulated during meditation. What does this mean for the aging senior? Better long & short term memory recall, including retrieving long lost memories. The aging person’s brain, through meditation, is ensured to retain the ability to store new memories now, as well as through the advancing years.

2.Meditation makes the digestive system work better: The deep breathing exercises central to any meditation program improve circulation and blood oxygen enrichment, sending extra help to all of the organs, including the stomach and intestines. After incorporating meditation into their daily lives, senior citizens with digestive problems will see immediate relief. In addition to the digestive systems multiplied efficiency, meditation’s extra oxygen boost helps the immune system, heals the lungs, and improves circulation.

3. Meditation activates the happy part of the brain: By stimulating the “feel-good” prefrontal cortex brain region, seniors who suffer from depression can benefit greatly from meditation (so can people of all ages!). With increased feelings of happiness in the mind, the aging senior can renew his or her zest for life!

4. Meditation sharpens and focuses the mind: With an increased mental alertness and heightened ability to function as a well-capable member of society, meditation can make the senior years just as rewarding as other life phases. The synchronized brain hemispheres, left and right, of the elderly meditator enable a remarkable brain function improvement. Better focus, more creativity, quicker wit, are but just a few of the available benefits. Meditation is many times more effective than a crossword puzzle.

5. Meditation melts away stress, yielding many great benefits: For senior citizens, long term stress can come from many sources: chronic illness, disability, or the loss of a spouse. Two significant aging and quality of life factors, stress and end-of-life anxiety, are greatly reduced after beginning a meditation program. Naturally, many experts believe meditation to be the “fountain of youth” for both the body and brain, and older people can receive a limitless number of these benefits.

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Instant Deep Meditation

Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.

Enhanced Brainwave Patterns

Learn how brainwave patterns affect your mental & emotional health, awareness, & mind state. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Charts included.

Whole Brain Synchronization

Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.

Build 10 Key Brain Regions

Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.

Boost Brain Chemicals

With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.

Subconscious Mind Power

The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.

Immunity & Disease

When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.

Relieve Anxiety

Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.

Overcome Depression

Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.

Sleep & Insomnia

Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.

Conquer Addiction

Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.

Master Stress

Understand the incredible degree to which mindfulness upgrades your body’s stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.

Neurogenesis

Through a process called “Neurogenesis,” doctors have discovered that our brain’s “neuron count” is not set for life. Meditation’s well-proven ability to generate a “neuron fortune” has massive implications & big benefits.

Brain Power, Memory, & Focus

Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.

141 Meditation Benefits

Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.

Frequently Asked Questions

Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.

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