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Mastering Mindfulness: 5 Best Free Guided Meditations – EOC Institute

Mastering Mindfulness: 5 Best Free Guided Meditations

Free Guided Meditations: Learning The Basics Of Meditation

Guided Mindfulness Meditation

Note: All of the guided meditations below are great for sleep, healing, anxiety, relaxation, stress, depression, happiness, mind mastery, & much more.

Overview: These free guided meditations are to be used in no particular order, you are welcome to experiment with all of them — focusing on your favorite programs. Your mindfulness and ability to meditate without guidance will improve and sharpen with each session. Once familiar with the fundamentals of meditation, a time will come to "take the training wheels off" by upgrading to EquiSync® — which does not have or need voice guidance.

Why Choose EquiSync®: By harnessing your Alpha, Theta, & Delta brainwaves using EquiSync's powerful brainwave technology, you can multiply your meditative results far beyond any "voice guided" program. As a purely brainwave focused system, EquiSync opens access to a deep, highly pleasurable state of meditation quickly, safely, and easily. Learn more here: Order EquiSync®

Free Guided Meditation #1:
Introduction To Mindful Breathing

Guided Mindfulness Meditation

• The Benefits Of Meditation
• Meditation In The News
• Move Your Conscious Awareness Completely Into The Present
• Engage In Disengaging
• Basic Breath Awareness
• Achieve A Relaxed State Of Heightened Awareness
• Basic Body Awareness Exercise
• Basic Thought Awareness Exercise
• Learning To Let Go Of Outcomes & Expectations
• Meditation Instructions
• Length: 27 minutes 04 seconds
• Great for sleep, healing, anxiety, relaxation, stress, depression, happiness, mind mastery, & more.
• Ready To Move Beyond Voice Guided Meditation? Order EquiSync®

Free Guided Meditation #2:
Anchoring The Breath, Quieting The Mind

Guided Mindfulness Meditation

• The Benefits Of Meditation
• Meditation In The News
• Observe Yourself With Genuine Mindfulness.
• Devote Yourself To The Simple Act Of Existing In The Moment
• Direct Your Entire Attention To Your Breathing
• Stray Thoughts Are Natural. Return To The Breath
• Use The Breath As An Anchor
• Dwell In This Relaxed State Of Being
• Allow The Many Benefits To Permeate Every Area Of Your Life
• Meditation Instructions
• Length: 23 minutes 03 seconds
• Great for sleep, healing, anxiety, relaxation, stress, depression, happiness, mind mastery, & more.
• Ready To Move Beyond Voice Guided Meditation? Order EquiSync®

Free Guided Meditation #3:
Advanced Mindful Breath Awareness

Guided Mindfulness Meditation

• The Benefits Of Meditation
• Meditation In The News
• Developing Awareness Of Each Stage Of The Breathing Process
• Master The Art Of Slow, Measured Breathing
• Advanced Breath Awareness Exercise
• Observe The Stillness Between Each Breath
• Notice Your Thoughts Adjusting To The Rhythm Of Your Breathing
• Awareness Through Counting The Breath
• Finish With Alert Yet Relaxed State Of Mind
• Meditation Instructions
• Length: 16 minutes 03 seconds
• Great for sleep, healing, anxiety, relaxation, stress, depression, happiness, mind mastery, & more.
• Ready To Move Beyond Voice Guided Meditation? Order EquiSync®

Free Guided Meditation #4:
Short Version: Progressive Muscle Relaxation

Guided Mindfulness Meditation

• The Benefits Of Meditation
• Meditation In The News
• Withdraw The Mind From Busy Thoughts & Ideas
• Intruduction To Progressive Muscle Relaxation
• Introduction To Visualization
• Melt Away The Stress From Each Part Of The Body
• Learn To Pinpoint Where Tension Is Held
• Introduction To The Mindful Body Scan
• Shifting Awareness Into The Present Moment
• Meditation Instructions
• Length: 14 minutes 54 seconds
• Great for sleep, healing, anxiety, relaxation, stress, depression, happiness, mind mastery, & more.
• Ready To Move Beyond Voice Guided Meditation? Order EquiSync®

Free Guided Meditation #5:
Long Version: Progressive Muscle Relaxation

Guided Mindfulness Meditation

• The Benefits Of Meditation
• Meditation In The News
• Advanced Mindful Body Scan
• Advanced Progressive Muscle Relaxation
• Advanced Visualization Exercise
• Bring Your Awareness To Each Passing Moment
• Observation Of The Mind
• Upgrading The "Monkey Mind": Letting Go Of Judgment And Critical Thought
• Experiencing & Accepting The Sensations Within The Body
• Shifting Awareness Into The Present Moment
• Withdraw The Mind From Busy Thoughts & Ideas
• Meditation Instructions
• Length: 43 minutes 30 seconds
• Great for sleep, healing, anxiety, relaxation, stress, depression, happiness, mind mastery, & more.
• Ready To Move Beyond Voice Guided Meditation? Order EquiSync®

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How Meditation Tames The Monkey Mind. The human mind is like a room full of monkeys, jumping around, chattering endlessly, carrying on all day & night.
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Meditation Shifts Libido Into Overdrive. Here we probe the mental, emotional, & physical reasons meditation has folks running into the bedroom. Bring sexy back.