How Mindful Meditation Tames "Monkey Mind" Chatter, Anxiety

What is the "Monkey Mind"? It has been said that the human mind is like a room full of drunk monkeys — jumping around, chattering endlessly, carrying on all day and all night.

Of the dozens of monkeys clamoring for our attention, the loudest, most powerful voice is their highly influential troop leader — fear.

The fear monkey pulls the alarm constantly, points out every single pothole in our path, makes up an infinite number of "what-if scenarios," while ensuring anxious thoughts always stay at the forefront of our mind.

Can We Fight Or Banish The Monkeys?

The problem is, the monkeys are built into the very fabric of consciousness, they are of the essence and nature of the mind. Like the elements, they have always been there and always will.

We cannot banish them from our mind anymore than we can rid carbon or hydrogen from the earth.

Fighting them makes about as much sense as diving headfirst into a sidewalk to cure a cold, or roundhouse kicking a brick wall to eliminate athlete’s foot. The mind monkeys are part of you, they are part of us all.

Simple yet elegant, there is but one solution... They need to be tamed.

How & Why Mindfulness Meditation Tames The Anxious Monkeys

Practicing mindful meditation teaches you to pay attention to your chattering monkeys, to know them, to listen to them, to understand them.

With each session, you become more familiar with how they behave, their habits, their good sides, their bad sides, their triggers, their quirks, what makes them tick.

Like an expert animal trainer, meditation’s face to face interaction with the monkeys will, in time, build a mutually beneficial, trusting relationship.

Once you become their master, they learn to be docile, gentle, and submissive. With enough time, mindful meditation can even make them benevolent, kind, and peaceful.

Taming the mind will make you an infinitely calmer, much happier person, free from the wild shenanigans of fear, worry, and anxiety.

Once your conscious mind is tamed, then the door opens to your most powerful mind layers. What are they and what can they do? Keep reading to find out!

Beneath The Monkeys: Your Uber-Powerful Subconscious & Unconscious Mind Layers

You can use the infographic/ chart below to better understand the various benefits associated with your subconscious/ unconscious mind, and how meditation is the key to harnessing this incredible power.

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Tip: EquiSync® targets the brainwaves of the subconscious/ unconscious mind levels (Alpha, Theta, Delta) via a super safe & highly effective sound technology. You are invited to learn more about how it works on the website.

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Like a dominant hand, most of us heavily favor one side of our brain. Imaging studies have shown that highly successful, massively creative people use both brain halves in a much more integrated way. Balance your brain with meditation.

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Meditation balances your left & right brain hemispheres, resulting in what's called "whole brain synchronization." This opens the door to many amazing benefits: faster & easier learning, excellent mental health, super creativity, & more.

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Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.

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Powerful CEOs, famous Hollywood actors, bestselling authors, well-known media personalities, top military rank, high level creatives, professional athletes, and even billionaires say meditation is the secret to their success.

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History is full of people who, in the face of failure, diversion, & distraction, stayed the course anyway, achieving their dreams regardless of what's in their path. Here's how meditation can make us highly focused & motivated.

The world's most successful people often say that "intuition" is far more powerful than intellect and their #1 decision-making tool. Here's how meditation magnifies this mega-important sixth sense.

Dominating headlines with her viral 14+ million view TED Talk and bestselling book, a world famous psychologist makes the compelling case for "mental toughness" as successful people's real superpower. Get "Gritty" with meditation.

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Mindless eating. We all do it. We shovel down food as quickly as possible, eat when we aren't hungry, eat bad foods, overeat, all without a second thought as to why. And it's making us fat. Luckily, mindful eating is natural for meditators.

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Are you starving yourself to look like a ripped Hollywood movie star? Do the covers of GQ & Vogue have you slaving away on the treadmill? If so, your weight loss efforts are apt to crash & burn. Get intrinsic motivation. How? Meditation.

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Stress is a fact of life. We all know this. But it goes further. In addition to making our heart race, stomach swirl, & underarms sweat, stress can also make our weight go up. Real high. To the sky. Thankfully, meditation dissolves stress.

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Life ends at 80. That’s when, according to the latest data, we need to go coffin shoppin'. But, wouldn’t it be much better to live to 130? Well, according to an overwhelming number of studies, we can. Here's where meditation fits in.

Lobsters are biologically immortal. That is, they don’t die from old age like we do. So, how are lobsters "immune" to aging while the rest of the animal kingdom, including us, withers away, DNA into dust? How meditation "lobsterfies" aging.

Telomere shortening can, like a rock star living life in the fast lane, make us age hard and fast even if we are nowhere near over the hill. Learn how meditation's telomere lengthening effectively checkmates father time and mother stress.

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Doctors now say that our deeply intertwined "first" real brain & "second" gut brain are actually one system, not two. Here's how meditation's incredible brain benefits can transform your microbiome — and ultimately, your health.

If you want to supercharge your immune system, then boosting these three brain & body chemicals will do the trick. Thankfully, meditation fills them to the brim. Live long and prosper.

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Sleeplessness goes far beyond inconvenience. With our productivity, mood, energy, & health taking a roundhouse kick to the clavicle, chronic insomnia can really crimp our potential. Luckily, meditation fortifies our brain's sleep center.

We all wish we had more hours in the day. Learn why the ancient mind practice makes our shuteye so efficient, & why no amount of meditation can ever completely replace our nightly sleep cycle.

Earth’s natural cycles of light & dark dictate our biological clock. The problem is, our screen time & long work hours have taken an (especially) heavy toll on our "sleep molecule." Luckily, meditation rebalances this critical chemical.

Did you know that meditation not only makes you a better lover, but also shifts your libido into overdrive? Here we dive into the mental, emotional, & physical reasons meditation has folks running into the bedroom. Bring sexy back into your life.

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The latest research has confirmed that meditation's incredible benefits do indeed pass from a pregnant woman to her unborn baby. From inception to delivery (& beyond), here are the wonderful ways meditation helps both mom & baby.

One study had a group of heart patients practice meditation over the course of one year, with incredible results. More proof into the mind’s incredible ability to heal the body, here is what they found.

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