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Delta Waves: How Meditation Helps Deep, Healing Sleep – EOC Institute

Delta Waves: How Meditation Helps Deep, Healing Sleep

Delta Waves: How Meditation Deepens Sleep, Upgrades Immunity

Why the body's healing happens when you are asleep

As you probably know, the lion’s share of your body’s healing occurs while you are asleep. To be precise, in a very deep (sub-REM), no thinking, ultra slow brainwave state called "Delta."

The problem is, with diet, caffeine, & late-night TV / iPad / iPhone / computer screen time topping the list, modern man’s lifestyle choices have made our sleep cycles more shallow than the baby pool.

We are collectively crippling our delta brainwaves, depraving our immune system of the nourishment it needs to be strong and healthy. Luckily, meditation is the world's best sleep IV, infusing even the most malnourished insomniac.

How Meditation Gives You Super-Deep, Natural Sleep

The healing power of deep sleep and delta brainwaves

How? The logic is clear. Numerous scans show that meditators have dominant Delta brainwaves while in-session and while asleep. These results actually make a ton of sense.

Meditation's brainwave re-balancing not only deepens the sleep state, but also adds another round of restorative and rejuvenative battery recharge when "in session." Meditators sleep so deeply and "power-up" so efficently while in session, in fact, that many report needing fewer hours of nightly shuteye. If quality beats qauntity, then sleep is no exception.

How Meditation Helps You Sleep Like A Log

How quieting anxiety and boosting melatonin help to beat insomnia

Piling on the evidence: Beyond delta waves, meditation also boosts the main night-time chemical "melatonin," puts to bed "monkey-mind-chatter," while activating the "#1 REM gatekeeping" brain region (Pons). The result? Super deep natural sleep, every night of the week.

Doctors have countless reasons (and studies!) to believe that meditation’s never-ending list of benefits include, well, everything! Sleep like a log, supercharge your health. How? You already know.

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Deep meditation upgrades 9 key brain regions. The result? So many benefits: less stress, more happiness, more success, deeper sleep, easier learning, better memory, higher IQ & EQ, just to name a few. Change your brain, change your life.
Your subconscious & unconscious mind are incredibly powerful. Here we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
Meditation balances your left & right brain hemispheres, resulting in what's called "whole brain synchronization." This opens the door to many amazing benefits: faster & easier learning, excellent mental health, super creativity, & more.
Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.
With monumental health implications, meditation has been proven to naturally boost many highly beneficial brain chemicals while lowering those that are harmful. The benefits are staggering.
Scientists now say that our deeply intertwined "first" real brain & "second" gut brain are actually one system, not two. Here's how meditation's incredible brain benefits can transform your microbiome — and ultimately, your health.
Why are meditators so often slim & trim? It's because the weight loss benefits of meditation are nothing short of incredible. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body.
Powerful CEOs, famous Hollywood actors, bestselling authors, well-known media personalities, top military rank, high level creatives, professional athletes, and even billionaires say meditation is the secret to their success.
The world's most successful people often say that "intuition" is far more powerful than intellect and their #1 decision-making tool. Here's how meditation magnifies this mega-important sixth sense.
Why is meditation such a powerful anxiety reliever? From boosting brain chemicals, to quieting mind chatter, to cooling the amygdala, this in-depth article discusses why anxiety is no match against meditation.
Dominating headlines with her viral 14+ million view TED Talk and bestselling book, a world famous psychologist makes the compelling case for "mental toughness" as successful people's real superpower. Get "Gritty" with meditation.
If a "world's happiest people" competition were held, meditators would walk away with the trophy. From tapping into an everyday state of "flow" to harnessing the power of "now," here we discuss why meditation & happiness are one.
Other than hibernating bears, meditators are the world's best sleepers. Here's how meditation conquers sleep problems, dominates sleep disorders, while helping people with even the worst cases of insomnia sleep like a log.
Did you know that your brain power, intelligence, & memory can be dramatically upgraded? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
The world needs creativity. Books don't author themselves. Inventions don't invent themselves. Technology doesn't innovate itself. Luckily, we are creative by nature. It's in our genes. It's in our brains. Awaken yours with meditation.
Through a process called "Neurogenesis," scientists have discovered that our brain's "neuron count" is not set for life. Meditation's well-proven ability to generate a "neuron fortune" has massive implications & big benefits.
Without the willpower to put in the hard yards today, the dream of a better tomorrow will always be just that. A dream. Luckily, willpower is never set in stone. All the great ones had it, you can too. Become "willpowerful" with meditation.
Your body is a "community" of 50 trillion living cells. When your cells are in harmony, you're healthy. In disharmony, disease can manifest. Here's how meditation heals at the molecular level, while helping to create a "cellular utopia."
History is full of people who, in the face of failure, diversion, & distraction, stayed the course anyway, achieving their dreams regardless of what's in their path. Here's how meditation can make us highly focused & motivated.
To prosper in a changing world, we need to "be water" in every situation. People with high fluid IQ adapt well to change, are highly resourceful, see patterns & relationships, & solve problems creatively. Fill-up your fluid IQ with meditation.
Scientists love studying meditators' magnificent, "depression-free" brains. From transforming psychology, to rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
When it comes to understanding what the human body can & can't do, change is underway. From extending life, to conquering unconquerable diseases, to rewriting genetic code, meditation's latest scientific findings are incredible.
Want to rejuvenate and restore your skin to pristine perfection? Of course, we all do! Look no further than meditation. With such overwhelming age-defying scientific evidence, it's easy to see why meditators so often look decades younger.
EquiSync®: Powerful Brainwave Audio For Deep Meditation.

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