Creativity Multiplied: How Meditation Unlocks Innovative Thinking, Creative Ideas, & More

What's The Origin Of Human Creativity?

Looking to win the great "space race" against its Cold War rival, NASA spent much of the early 1960's hiring the world's best and brightest rocket scientists and engineers.

With a tsunami of applicants and the need to separate the contenders from the pretenders, NASA commissioned Dr. George Land, a highly respected University of Minnesota professor and Pulitzer Prize nominated author, to design a highly specialized "divergent thinking" creativity test.

Ultimately, with the 1969 moon landing just a few years later, his test design efforts were a boon for NASA, helping them on-board some of the world's most innovative & creative thinkers, bringing the space race to an emphatic close.

But Dr. Land and colleagues were left with a few big questions. What's the origin of human creativity? Are we born with it? Is it learned? Is it something else entirely?

Looking for clues, the researchers administered the same test to 1,600 five-year-olds. How'd they do? Shockingly, a whopping 98% of the children scored at the "creative genius" level!

Captivated by the results, the scientists decided to do a longitudinal study, testing the same group of kids 5 years later, and again 10 years later. What did they find? At age 10, only 30% of the children scored at the same level. At 15, that number had dwindled to 12%!

Disturbed and intrigued by the clear and present downtrend (plummeting from 98% to 12% in just 10 years!), the scientists wondered, how (un)creative are adults? To find out, they administered the same test to 280,000 adults (25+ years old). Pathetically, a mere 2% scored at the creative genius level! Their suspicions were confirmed.

Why Creativity Is "Unlearned"

So, if creativity is not learned, but rather "unlearned," what's the reason? Why are 98% of us "creative geniuses" as children but only 2% as adults? Why such a steep drop?

"Every child is an artist, the problem is staying an artist when you grow up." — Pablo Picasso

The truth is, our inner "painter, composer, inventor, innovator, etc" gets muzzled from the day we enter our highly structured, "no thinking outside the box" educational system.

Year after year of cramming our little brains with (soon to be forgotten) facts and figures, only to spit them back out on a fill in the bubble, standardized test really suffocates our precious little imaginations.

With a school system that rewards compliance and obedience rather than originality and ingenuity, when it's time to "graduate" into the work force — we are, in essence, programmed robots.

Creativity Breeds Success, Happiness

If NASA made a pre-employment test to find the "1 in 50" people who "held on" to their imagination beyond childhood, you know, the 2% of creative geniuses still left in the "adult wild," then you can bet these folks are the innovative "old system breaking" and "new system making" superstars topping their respective field(s) — whether it's technology, engineering, entrepreneurship, design, art, healthcare, business, science, or else.

With some of the world's heaviest hitters having little more (and sometimes less) than a high school education, billionaires like Paul Allen, Steve Jobs, Larry Ellison, Michael Dell, and Richard Branson — perhaps it's time we rethink our "memorize, test, and forget" educational system?

With our imagination entering hibernation at some point during our "youngsterhood," we seldom get to experience the highly euphoric "flow" state as adults. Where, in the midst of making, building, and designing cool new things, we totally lose ourselves in the creative process. Where minutes fade into hours, and we forget to eat, drink, and sleep because our creative "high" is all that really matters.

Is there any surprise that, according to a recent Gallup poll, about 70% of us are miserable with our jobs? While 84% of those in creative fields view themselves as happy and fulfilled?

The World Needs Us To Be Creative

The thing is, the world needs us to be creative. Books don't author themselves. Inventions don't invent themselves. Music doesn't write itself. The by-product of creativity is every great achievement the world has ever seen.

Whether it's Michelangelo's David, Bell's telephone, Beethoven's 5th symphony, Herman Melville's Moby Dick, Leonardo da Vinci's Mona Lisa, Gutenberg's printing press, Thomas Edison's electricity, the Wright Brother's airplane, Alexander Fleming's penicillin, or Al Gore's internet (kidding on that one, couldn't resist!), we need "out of the box" thinking to invent useful things, create timeless works of art, solve problems from new angles, find new cures, and so on.

If we had kept with yesterday's brainchildren then we would all be riding around in horse and buggies instead of Uber, carrying around "Zach Morris" brick-phones instead of sleek iPhones, driving to Blockbuster instead of logging into Netflix, and "seeking knowledge" via AOL instead of Google. Without innovation, the world stands still.

Staying Relevant Requires Creativity

Our ability to work and contribute to the world are also on the line. To survive automation, according to multiple outlets, including the US Department of Education, the World Economic Forum, and Bloomberg, the jobs of tomorrow will depend on "creative problem solving." Staying relevant in today's world requires "out of the cubicle" thinking. So cliche yet so true.

We need creativity in our personal lives too. Whether it's transforming a near-empty fridge into a hearty dinner for the kiddos, fashioning a barren closet into a last minute Halloween costume, fabricating a heartfelt (yet budget-sensitive) birthday gift for that special someone, or masterminding our way to a thriving "lifestyle business" — creativity's only limit is our imagination.

Luckily, we are creative by nature. It's in our genes. It's in our brains. Then, what's the best way to bring our creativity back to life?

Meditation. And the reasons why could fill a library. Here are a few:

How Meditation Supercharges Creativity

A Highly Connected Brain Is A Highly Creative Brain — While Dr. Roger Sperry's "split-brain" studies won him a Nobel Prize in 1981, much of the latest research suggests that, rather than simply being a "right brain" function, creativity is actually a "whole brain" function, requiring a scale of neuro-networks to fire together.

As the bundle of 200 million nerve fibers connecting the left and right brain hemisphere(s), upgrading our "corpus callosum" (CC) cranks up "whole brain communication," and according to the work of a world-renowned Caltech neurosurgeon, Dr. Joseph E. Bogen, really gets the creative juices flowing.

In case you caught any of the news articles, after detailed pictures of Albert Einstein's brain surfaced in 2013 (to the delight of neuroscientists), a couple of unique features dropped jaws. One was the great physicst's incredibly well-connected, thick, and brawny "corpus callosum," ground zero for his "out-of-this-world" creative genius.

Fortifying The Brain's "Bridge" — Luckily, to strengthen your corpus callosum, you don't need to tape on a funny looking mustache, grow kooky white hair, wear an unkempt "roaring" 1920's professor suit, or memorize the theory of relativity. There is another way. It's called meditation.

As shown by a 2012 UCLA School of Medicine study, meditation cranks up the corpus callosum, making it bigger, stronger, thicker, and in-turn, more well-connected. Yes, very much like Einstein.

(Note: We aren't saying that meditation will make us the "next Einstein," it's more about being the best version of "us." Meditation helps you reach your potential better than any other medium.)

The Great Creative "Brain Dance" — A meditation supercharged corpus callosum opens the door to what's called the creative "brain dance." What's that? After mapping the noggins of 163 volunteers taking part in "imagination exercises," Harvard researchers found three highly active subnetworks (which don't typically work in unison). Keeping this short, they are the "new idea igniting" default mode network, the "brainstorming & idea sorting" salience network, and the "will this crazy idea actually work?" executive function network.

Drivers Of Creativity — Another study by a team of Dutch psychologists (Colzato et al) found that meditation stimulated very important "drivers" of creativity, including "divergent thinking" (brainstorming creative uses for an everyday object, such as a paperclip), "convergent thinking" (which solution works best?), "working memory" (keeping creative ideas from "flying away"), and "cognitive flexibility" (openness to new ideas and experiences).

On the results, the team told Mindful.org: "To be creative, you need to have, or be trained in, the ability to observe, notice, and attend to phenomena that pass your mind's eye."

So, where is the mind's eye? The subconscious mind.

Accessing The Subconscious Mind — While this article is focused on the brain, since creativity effectively "lives" in the subconscious mind, we must mention it here.

We all know the iceberg metaphor. While our "above the surface" conscious mind is "just the tip" of our potential, our "under the surface" subconscious mind is where our true power resides.

Everything that happens to us but never notice, our dreams, our long lost memories, and zillions of other data points are all held by the near infinite reservoir that is our subconscious mind. Creativity lives there too.

Unlocking this treasure trove requires us to simultaneously quiet our "monkey" conscious mind while diving into our deeper, far more powerful subconscious mind. And that's precisely what meditation does! The chart on this page shows our subconscious mind's ocean of superpowers, and how meditation helps us dive right in.

Meditation's Legendary Impact On Creativity

Meditation's ability to magnify creativity is growing in legend. Especially in the business world.

In the early 1980's, Walt Disney was at a creative crossroads. In hopes of "accessing new creative directions," executives called in high profile psychotherapist and meditation teacher "to the Hollywood stars," Dr. Ron Alexander. After seeing the massive creative leaps by those who finished his mindfulness course, the Walt Disney company adopted mindfulness on a broad scale. And the rest, as they say, is history.

Over the next decade, with new Disneylands springing up in cities like Paris and Tokyo, groundbreaking animation patents hitting the books, and blockbusters like "The Little Mermaid," "The Lion King," and "Beauty & The Beast" gracing movie screens (to all the world's delight!), meditation's affect on the company, especially within its creative department — has been momentous.

Other companies have followed in Disney's footsteps. Since 2007, Google has offered a mindfulness course aptly named "Search Inside Yourself." Apple, Nike, and other heavy hitters have also tapped into meditation's wide spectrum of creative benefits.

Creativity Makes Life Better In All The Ways

"How will awakening my creativity change my day-to-day life?"

Creativity fuels passion, meaning, and purpose. Instead of hitting the snooze button (as we dread yet another mundane day at the dreary office), we spring out of bed looking forward to designing, making, and building cool new things.

Creativity has no limits. In this way, the creative process forces us to expand our boundaries each and every day. In turn, we grow. Perpetually. And it's wonderfully fulfilling. High level creatives know this, and experience a sense of joy felt by few in the world.

Instead of ignoring the wonderful brilliance and beauty all around, creativity allows us to experience life through the eyes of a child. From this "higher" perspective, life stays forever fresh and new. Speaking of:

"Come with me, and you'll be, in a world of pure imagination, Take a look, and you'll see into your imagination, We'll begin with a spin traveling in the world of my creation, What we'll see will defy explanation, If you want to view paradise simply look around and view it, Anything you want to, do it, Want to change the world? There's nothing to it..."

As the great Willy Wonka (of the Chocolate Factory fame) so eloquently put it, whether it's changing your life or changing the world, creativity is the key. It lives in all of us, awaken yours with meditation.

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Deep meditation upgrades 9 key brain regions. The result? So many benefits: less stress, more happiness, more success, deeper sleep, easier learning, better memory, higher IQ & EQ, just to name a few. Change your brain, change your life.

Your subconscious & unconscious mind are incredibly powerful. Here we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.

Meditation balances your left & right brain hemispheres, resulting in what's called "whole brain synchronization." This opens the door to many amazing benefits: faster & easier learning, excellent mental health, super creativity, & more.

Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.

With monumental health implications, meditation has been proven to naturally boost many highly beneficial brain chemicals while lowering those that are harmful. The benefits are staggering.

Scientists now say that our deeply intertwined "first" real brain & "second" gut brain are actually one system, not two. Here's how meditation's incredible brain benefits can transform your microbiome — and ultimately, your health.

Why are meditators so often slim & trim? It's because the weight loss benefits of meditation are nothing short of incredible. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body.

Powerful CEOs, famous Hollywood actors, bestselling authors, well-known media personalities, top military rank, high level creatives, professional athletes, and even billionaires say meditation is the secret to their success.

The world's most successful people often say that "intuition" is far more powerful than intellect and their #1 decision-making tool. Here's how meditation magnifies this mega-important sixth sense.

Why is meditation such a powerful anxiety reliever? From boosting brain chemicals, to quieting mind chatter, to cooling the amygdala, this in-depth article discusses why anxiety is no match against meditation.

Dominating headlines with her viral 14+ million view TED Talk and bestselling book, a world famous psychologist makes the compelling case for "mental toughness" as successful people's real superpower. Get "Gritty" with meditation.

If a "world's happiest people" competition were held, meditators would walk away with the trophy. From tapping into an everyday state of "flow" to harnessing the power of "now," here we discuss why meditation & happiness are one.

Other than hibernating bears, meditators are the world's best sleepers. Here's how meditation conquers sleep problems, dominates sleep disorders, while helping people with even the worst cases of insomnia sleep like a log.

Did you know that your brain power, intelligence, & memory can be dramatically upgraded? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.

The world needs creativity. Books don't author themselves. Inventions don't invent themselves. Technology doesn't innovate itself. Luckily, we are creative by nature. It's in our genes. It's in our brains. Awaken yours with meditation.

Through a process called "Neurogenesis," scientists have discovered that our brain's "neuron count" is not set for life. Meditation's well-proven ability to generate a "neuron fortune" has massive implications & big benefits.

Without the willpower to put in the hard yards today, the dream of a better tomorrow will always be just that. A dream. Luckily, willpower is never set in stone. All the great ones had it, you can too. Become "willpowerful" with meditation.

Your body is a "community" of 50 trillion living cells. When your cells are in harmony, you're healthy. In disharmony, disease can manifest. Here's how meditation heals at the molecular level, while helping to create a "cellular utopia."

History is full of people who, in the face of failure, diversion, & distraction, stayed the course anyway, achieving their dreams regardless of what's in their path. Here's how meditation can make us highly focused & motivated.

To prosper in a changing world, we need to "be water" in every situation. People with high fluid IQ adapt well to change, are highly resourceful, see patterns & relationships, & solve problems creatively. Fill-up your fluid IQ with meditation.

Scientists love studying meditators' magnificent, "depression-free" brains. From transforming psychology, to rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.

When it comes to understanding what the human body can & can't do, change is underway. From extending life, to conquering unconquerable diseases, to rewriting genetic code, meditation's latest scientific findings are incredible.

Want to rejuvenate and restore your skin to pristine perfection? Of course, we all do! Look no further than meditation. With such overwhelming age-defying scientific evidence, it's easy to see why meditators so often look decades younger.

Scientists love studying meditators’ magnificent, "depression-free" brains. From transforming psychology, to rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.

When we break our leg, its size and strength slowly dwindle away inside our orthopedic cast. When depression has us on the ropes, our brain's hippocampus slowly wastes away inside our noggin. Luckily, meditation reverses this atrophy.

Scientists estimate the number of human thoughts at around 70,000 per day, meaning a worried, anxious mind can literally generate a new negative thought every couple of seconds! Luckily, meditation quiets the mind beautifully.

Between your magnificently complex brain's 100 billion neurons are a web-like network of "neurotransmitters." When levels run on empty, our stress defense shield drops — making us highly vulnerable to anxiety. Crank them up with meditation.

A recent study revealed that people were happiest when in a kind of fully immersed, deeply absorbed, present mind state. With our attention spans lower than ever, anxiety levels are higher than ever. Return to the present with meditation.

Like a wildfire, inflammation can fan its flames into something very big. Chronic inflammation, especially within the brain, is a self perpetuating, highly toxic condition — perfect for anxiety to proliferate. Extinguish it with meditation.

All of us require food, warmth, water, and sleep. But, is it also built into human DNA to crave doom & gloom? Is being afraid & worrying all the time human nature or did we get here through nurture? Here's how meditation deactivates fear.

From dark caves to sunlit skyscrapers, from incoherent grunting to the world wide web, from muddy riverbanks to the far reaches of the solar system, we owe everything to our prefrontal cortex. How meditation builds it up, destroys anxiety.

It's been said that the human mind is like a room full of monkeys, jumping around, chattering endlessly, carrying on all day & night. The loudest of them all is fear, their highly influential troop leader. Here's how meditation tames them.

Times are stressful. The mounting career, relationship, & family commitments we face makes living in this chaotic world all the more difficult. Pile on our connected devices, & only a master can maintain a calm mind. Unless you meditate.

Your whole essence as a human being, from your biological makeup to your thoughts, moods, & emotions (especially anxiety) show within your brainwave patterns. How meditation soothes & calms your anxious "beta" brainwaves.

Not having enough of this "calm chemical" can create an array of problems, including anxiety, nervousness, racing thoughts, sleeplessness, and most of all: bad habits. Here's how meditation uncaps the firehose.

We all know it. We have all felt it. Anger. For those of us with anger issues, our health, our work, our relationships, & our whole quality of life are dictated by one supreme ruler. Here's why meditators stay cool & calm no matter what.

When it comes to slaying Obsessive Compulsive Disorder (OCD), meditation is the proverbial magic bullet. Here, we discuss eight psychological and biological reasons meditation is the key to conquering this multilayered disease.

An incredibly complex disease, Bipolar disorder has an interwoven variety of biological, psychological, and sociological contributing factors. From a variety of angles, we discuss how meditation neutralizes Bipolar disorder.

Like a dominant hand, most of us heavily favor one side of our brain. Imaging studies have shown that highly successful, massively creative people use both brain halves in a much more integrated way. Balance your brain with meditation.

We have all forgotten where we left our keys, blanked on a friend's name, or let a family member's birthday slip through the cracks. However, memory loss is not inevitable, meditation helps us stay sharp as a razor regardless of age.

Our brains are still wired like cavemen. While modern cities are free of lions, tigers, & bears — our job stress, money problems, & relationship quarrels still trigger our fear response 8 days a week. How meditation "evolves" humanity.

As the brain's thought orchestrator, complex planner, deep thinker, & high level decision maker, if all the brain regions held an election, the prefrontal cortex would be emperor. Like Einstein, meditation builds-up this brain region.

Meditation balances your left & right brain hemispheres, resulting in what's called "whole brain synchronization." This opens the door to many amazing benefits: faster & easier learning, excellent mental health, super creativity, & more.

Meditation increases intelligence in many ways: From making both brain hemispheres work together, to boosting memory, to increasing brain size, to enhancing emotional intelligence (EQ). Here are six ways meditation does the job.

Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.

Whether you're a college student cramming for exams, a career ladder climbing professional looking for that extra acuity, or a senior wishing to preserve your golden year mental faculties, meditation can improve your memory & brain power.

Living in the age of distraction, it's no surprise that our ability to concentrate has taken a dive. Thankfully, there is a time tested, bulletproof way to retrain & refocus the mind that works for everybody. It's called meditation.

Did you know that your brain power, intelligence, & memory can be dramatically upgraded? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.

Think back to a time when you experienced "flow." What were you doing? Did your sense of self fade into oblivion? Did time disappear? Did the world drop out of sight? Were your mind, body, & soul fully absorbed? Do it again with meditation.

It is when we help our fellow man, when we feel connected, when we give, when we are kind, and when we see people as "other-selves" instead of "others" — that life takes on meaning & purpose. Become kind & compassionate with meditation.

To be a happy & healthy human, it's obvious that we need to sleep well, eat right, & exercise. However, very few of us realize just how important "human connectedness" is to our well-being. Here's how meditation conquers loneliness.

Thoughts are just thoughts, right? The truth is, the polarity, nature, & quality of our thoughts deeply intertwine with our physical reality (health, career, success, relationships, etc). Charge your positive thoughts with meditation.

Often called the "happy" neurotransmitter, serotonin is key to relaying signals from one part of the brain to another. This crucial chemical has a profound impact on our mood & overall well-being. Open the floodgates with meditation.

Life unfolds in the present. The problem is, like a monkey swinging from tree branch to tree branch, the human mind's tendency to jump from thought to thought has made us lose touch with the "now." How meditation trains us to be present.

Powerful CEOs, famous Hollywood actors, bestselling authors, well-known media personalities, top military rank, high level creatives, professional athletes, and even billionaires say meditation is the secret to their success.

Without the willpower to put in the hard yards today, the dream of a better tomorrow will always be just that. A dream. Luckily, willpower is never set in stone. All the great ones had it, you can too. Become "willpowerful" with meditation.

The world needs creativity. Books don't author themselves. Inventions don't invent themselves. Technology doesn't innovate itself. Luckily, we are creative by nature. It's in our genes. It's in our brains. Awaken yours with meditation.

History is full of people who, in the face of failure, diversion, & distraction, stayed the course anyway, achieving their dreams regardless of what's in their path. Here's how meditation can make us highly focused & motivated.

The world's most successful people often say that "intuition" is far more powerful than intellect and their #1 decision-making tool. Here's how meditation magnifies this mega-important sixth sense.

Dominating headlines with her viral 14+ million view TED Talk and bestselling book, a world famous psychologist makes the compelling case for "mental toughness" as successful people's real superpower. Get "Gritty" with meditation.

Whether dropped on a deserted island or elevated to the helm of a startup, with their uncanny ability to navigate uncertainty — people with high fluid intelligence always find a way to thrive. Become "fluidly intelligent" with meditation.

People with high "EQ" are masters of work & play. They usually have prosperous careers, fulfilling relationships, & tons of friends. They are often generous, empathic, with the ability to love & be loved. Here's how meditation rockets EQ.

Your subconscious & unconscious mind are incredibly powerful. Here we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.

What if there was a better way to enter the lucid dream alternate reality, where there are no rules, no fears, no inhibitions, & no doubts? Where literally anything is possible? Play on the universe's coolest playground with meditation.

Did you know that, like a magnet, your attitudes, thoughts, expectations, & beliefs attract everyone & everything that enters into your life, both positive & negative? The "law of attraction" is powerful. Harness it with meditation.

The nature & origin of consciousness is life's greatest unanswered question. While science is still looking for a definitive explanation, it's clear that we can raise our own state of consciousness. What's the best way? Meditation.

The shift in consciousness achieved through meditation makes you aware of the highest & perhaps most easily forgotten universal law — "We Are All One." Is there any surprise that history's greatest humanitarians often practiced meditation?

Mindless eating. We all do it. We shovel down food as quickly as possible, eat when we aren't hungry, eat bad foods, overeat, all without a second thought as to why. And it's making us fat. Luckily, mindful eating is natural for meditators.

Layer after layer, when you peel an onion all the way, what's left? The core. Likewise, after stripping away the reasons we gain weight (poor diet, low motivation, no exercise, etc), what's at the root? The mind. Master it with meditation.

Are you starving yourself to look like a ripped Hollywood movie star? Do the covers of GQ & Vogue have you slaving away on the treadmill? If so, your weight loss efforts are apt to crash & burn. Get intrinsic motivation. How? Meditation.

Being infatuated with the scale, hating our body, & thinking that life will be perfect once we are slim is often, ironically, the very reason we pile on more pounds. Yep, hating how fat we are makes us fatter. Love yourself with meditation.

Conventional wisdom states that, when we get hit by food cravings, we have two options. We can either give in to the urge, or we can resist. Easy, right? Meditation unlocks a powerful third option. It’s called "urge surfing."

Life sucks. Our endless responsibilities, dead end jobs, & unhealthy relationships often make us feel like prisoners. With joy & hope on fumes, we smother our emptiness, unhappiness, & loneliness with food. Fill the void with meditation.

While most of our body fat is the wiggly, jiggly kind that we can see & pinch — there is an unseen, deeper, more sinister kind of fat which goes beyond simply making our favorite sweater a bit too snug. Meditation burns belly fat too? Yes!

Instead of feeling our uncomfortable emotions, we turn to food. While filling-up our belly might make us feel better for a little while, it doesn't address the deeper reasons for overeating. Here's how meditation solves emotional eating.

Stress is a fact of life. We all know this. But it goes further. In addition to making our heart race, stomach swirl, & underarms sweat, stress can also make our weight go up. Real high. To the sky. Thankfully, meditation dissolves stress.

Want to rejuvenate and restore your skin to pristine perfection? Of course, we all do! Look no further than meditation. With such overwhelming age-defying scientific evidence, it's easy to see why meditators so often look decades younger.

Buzzwords. So many products claim to be an "antioxidant." But really, what are free radicals, what are antioxidants, & for folks wanting to live a long, healthy life, why do they matter? Boost the "mother of all antioxidants" with meditation.

Life ends at 80. That’s when, according to the latest data, we need to go coffin shoppin'. But, wouldn’t it be much better to live to 130? Well, according to an overwhelming number of studies, we can. Here's where meditation fits in.

Lobsters are biologically immortal. That is, they don’t die from old age like we do. So, how are lobsters "immune" to aging while the rest of the animal kingdom, including us, withers away, DNA into dust? How meditation "lobsterfies" aging.

Telomere shortening can, like a rock star living life in the fast lane, make us age hard and fast even if we are nowhere near over the hill. Learn how meditation's telomere lengthening effectively checkmates father time and mother stress.

We've all seen the headlines, a glass a day can extend your life. So, what’s the magic ingredient in this crimson colored superfood? And how can meditation allow us to reap the same life lengthening benefits?

To the human brain, father time is the cartoon bully. But instead of losing a few lunch money coins here and there, father time’s shakedowns are relentless, robbing a tiny fraction of our precious brain resources every moment of every day.

As we get older, one key hormone decreases year after year, speeding up the hands of time, opening the door to disease, and much more. Luckily, there is a time-tested way to boost this super longevity molecule. It's called meditation.

Man has sought the elusive "fountain of youth" since the dawn of time. While we don't believe in mythical "stay young forever" potions like our ancestors once did, one magic molecule is making a very strong case. Swim in it with meditation.

Now a living legend, news of the "Iceman's" jaw-dropping feats have spread far & wide. A holder of 25+ Guinness World Records, the 60 year old dutch meditator is famous for his ability to withstand the extreme cold.

Your body is a "community" of 50 trillion living cells. When your cells are in harmony, you're healthy. In disharmony, disease can manifest. Here's how meditation heals at the molecular level, while helping to create a "cellular utopia."

What if you could train your body to, like a fully loaded Mack truck, run over any bacteria, virus, or germ crossing your interstate? You can! Here's how meditation drafts more "antibodies" & "T-cells" to your immune system's front line.

Doctors now say that our deeply intertwined "first" real brain & "second" gut brain are actually one system, not two. Here's how meditation's incredible brain benefits can transform your microbiome — and ultimately, your health.

If you want to supercharge your immune system, then boosting these three brain & body chemicals will do the trick. Thankfully, meditation fills them to the brim. Live long and prosper.

The brain’s recently discovered "neuroplastic" nature means that we can carve and mold our noggin' like a sculptor shapes his clay. Here are four immune system linked brain regions that meditation so conveniently fortifies.

Other than hibernating bears, meditators are the world's best sleepers. Here's how meditation conquers sleep problems, dominates sleep disorders, while helping people with even the worst cases of insomnia sleep like a log.

Sleeplessness goes far beyond inconvenience. With our productivity, mood, energy, & health taking a roundhouse kick to the clavicle, chronic insomnia can really crimp our potential. Luckily, meditation fortifies our brain's sleep center.

We all wish we had more hours in the day. Learn why the ancient mind practice makes our shuteye so efficient, & why no amount of meditation can ever completely replace our nightly sleep cycle.

Earth’s natural cycles of light & dark dictate our biological clock. The problem is, our screen time & long work hours have taken an (especially) heavy toll on our "sleep molecule." Luckily, meditation rebalances this critical chemical.

Did you know that meditation not only makes you a better lover, but also shifts your libido into overdrive? Here we dive into the mental, emotional, & physical reasons meditation has folks running into the bedroom. Bring sexy back into your life.

Do you wish you had more energy? You aren’t the only one, the world spends billions of dollars every year for that little bit extra to get through the day. Here's how meditation keeps your "battery" fully charged.

Chronic pain, which can go on for months, years, or more, can become so ingrained within our psyche that we feel it's who we are. It can become our identity. Here, we discuss why meditation is the world's best natural pain relief tool.

Have you ever stopped to think about how much stress affects your life? According to scientists, stress is the cause of at least 95% of all disease. A weapon of mass destruction indeed. Luckily, meditation transcends this "silent killer."

The latest research has confirmed that meditation's incredible benefits do indeed pass from a pregnant woman to her unborn baby. From inception to delivery (& beyond), here are the wonderful ways meditation helps both mom & baby.

One study had a group of heart patients practice meditation over the course of one year, with incredible results. More proof into the mind’s incredible ability to heal the body, here is what they found.

Cortisol, a major age-accelerating hormone, is the one chemical where less is more. Under chronic stress, this nasty stuff inundates our body, torpedoing our health. Here's how meditation cuts this nasty chemical down. To the ground.

Feel The Power Of Deep Meditation. Discover EquiSync®

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How It Works

How To Meditate

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