How Meditation Benefits Brain Health: Endorphins, Serotonin, Stress

There are so many health benefits of meditation it is hard to list them all. One of the best benefits of something like meditation is that meditation actually increases the brain’s neuroplasticity, which is the brain’s ability to make physiological changes for the better. One might even say that meditation is as beneficial to the brain as exercise is to … Continue reading How Meditation Benefits Brain Health: Endorphins, Serotonin, Stress