141 Benefits of Meditation
#47 – Building Focus Naturally: How Meditation Helps ADHD & ADD
Medical science has scrambled to find medications that can help kids and adults suffering with ADD and ADHD. The side effects of these pills are often as bad as the problem leading many to turn to alternative methods of treatment, the most effective being meditation.
One of the ways meditation helps ADD sufferers is through the release of endorphins and serotonin, both of which fight the impact of excess adrenalin, one of the causes of anxiety, stress and other ADD symptoms. The result is that meditation can allow people dealing with ADD and ADHD to become calm and focused.
Another way that meditation provides tremendous benefits to ADD sufferers is through discipline. Most meditation training calls upon the person using meditation to sit quietly, focus their thoughts, stabilize and concentrate on their breathing and, over time, improve their ability to sustain focus for long periods of time.
These skills can build within the ADD and ADHD sufferer the will and the ability to sustain concentration and focus and counteract the impulse control problems that are part of the disease. Meditation corrects the “attention deficit”, the crux of why ADD is so problematic, and because meditation is a skill that is built and not a medicine, you or your child can call upon this newly built ability to focus and concentrate at any time.
Meditation does more than just calm and empower the ADD patient to cope with their illness, medical science has proven that meditation actually affects changes to the brain chemistry, which allows the central nervous system to balance the neurotransmitter levels in the brain. The balance of neurotransmitter levels reduces or eliminates impulse control issues, poor attention, and lack of self control.
The verdict from the medical community is that meditation can have a more positive effect overcoming ADD than medication, but without the costs and risks of side effects.
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Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
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Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 9 Key Brain Regions
Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Longevity, Life Extension
Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.
Why are meditators so often slim & trim? It’s because the weight loss benefits of meditation are nothing short of incredible. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body.
Brain Power, Memory, Focus
Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.
Frequently Asked Questions
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