How Meditation Conquers Addiction

It seems that nearly all of us are addicted to something: whether its alcohol, tobacco, food, coffee, prescriptions, or illegal substances. Here, we discuss 7 physiological and psychological reasons meditation is the best, most effective way to naturally overcome any addiction.

#1 — Meditation Gives Us A "Natural High" Through The Brain’s Happiness Center

Overcome Addiction Naturally With Meditation

Just as our favorite mind altering substances cause us to get high and crash, scientists have confirmed the same thing happening in the brain of people with addiction.

A 2002 study published in the The American Journal of Psychiatry (Goldstein et al) examined the role of certain brain regions in drug addiction. What were the results?

They found that the brain’s happiness center, the prefrontal cortex, to be super stimulated during intoxication (the "fix"), and incredibly under-active during withdrawal (the "crash").

Overcome Addiction Naturally With Meditation

If only there was a better way to activate the prefrontal cortex! Thankfully, there is.

A prominent 2005 study by Harvard neuroscientist Dr. Sara Lazar showed that meditators had significantly more neural density, cortical thickness, and overall activity within their prefrontal cortexes.

What does this mean for people wanting to overcome addiction?

Meditation will stimulate and train your brain to be happy and "naturally high", without the need for alcohol, prescriptions, marijuana, drugs, cigarettes, or any other addictive substance to feel good.

Overcome Addiction Naturally With Meditation

Note: Piling on the evidence, meditation also supercharges the brain and body with endorphins, another super pleasurable natural brain chemical. The effect is so strong, in fact, that the so called "meditator's high" has shown to be stronger than the well-known "runner's high."

Meditators have been happy, addiction free folks for millenia. It is good to see hard science confirming age-old mindful wisdom.

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#2 — Meditation Elicits The Same Brainwaves That Doctors Use To Treat Addiction

Overcome Addiction Naturally With Meditation

A 2005 study published in The American Journal of Drug and Alcohol Abuse (Scott et al) looked at 121 patients going through an inpatient substance abuse program.

The participants were given EEG biofeedback training, which put simply, puts the brainwave patterns of the user into a more advanced state of consciousness (here they used alpha & theta waves). What were the results?

Incredibly, at a one year follow up, 77% of patients were completely drug free.

What is the best way to train the brain into the super beneficial alpha-theta state without expensive biofeedback therapy? Meditation. Overcome Addiction Naturally With Meditation

As numerous EEG studies show, alpha and theta brainwaves dominate during a meditative state.

Indeed, the brain research community has built a mountain of evidence showing that meditation can help immensely in beating addiction, healthily and naturally.

(Note: Good thing for you, our programs focus on these super beneficial brainwaves. Access the limitless lenefits of meditation quickly, safely, & easily with EquiSync®.)

#3 — Meditation Makes You A Master Of "Urge Surfing"

Overcome Addiction Naturally With Meditation

Anyone suffering from addiction knows about the "urge" — the overwhelming, tunnel-vision like, super-powerful impulse to satisfy your craving.

It can seem like our addictions can sometimes "do us" rather than "us doing them."

What then, is the best way to loosen the stranglehold these self-destructive impulses have over our lives?

Overcome Addiction Naturally With Meditation

Meditation. The key to witnessing these impulses instead of being controlled by them, meditation works not by suppression (which makes things worse) — but by allowing the mind to simply step aside from the waterfall of addictive thoughts.

The meditative mind neutrally observes the coming and going of urges and cravings in a very unnemotional and detached way.

When meditation puts you back into the driver seat of your mind, urges downgrade to just another thought, powerless to manipulate you in any way.

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#4 — Getting Our "Fix" Releases The #1 Pleasure Chemical: Dopamine. Meditation Does Too, But Naturally

Overcome Addiction Naturally With Meditation

A 2004 study published in Molecular Psychiatry (Volkow et al) found that when an addict gets their "fix", high amounts of the euphoric brain chemical "dopamine" flood certain brain regions like the "nucleus accumbens".

Conversely, the study found dopamine levels to be extra low at other times (the crash) — which ultimately forces the brain into seeking more of the drug’s temporary dopamine boost, creating a vicious cycle.

The researchers postulated how important it was to find a healthy and natural dopamine-releasing activity to effectively counter addictive behavior. If only there were a super powerful, all natural solution?

Overcome Addiction Naturally With Meditation

There is, meditation! A landmark 2002 study at the John F. Kennedy Institute (Kjaer et al) found that dopamine levels of participants were boosted by a whopping 65% during meditation.

Just as important, meditators dopamine levels remained at an optimally healthy range when not in meditation. In other words, no crashing.

When meditation makes you feel so good, healthfully and naturally, there are no biochemical or psychological potholes that need to be filled through addiction.

Access the limitless benefits of meditation quickly, safely, and easily: Get started with EquiSync®

#5 — Study: Meditation Is "6 Times More Effective" Than Traditional Drug Treatment

Overcome Addiction Naturally With Meditation

A 2006 study by University of Washington researchers (Bowen et al) examined 78 substance addicted prison inmates for three months.

The participants were taught meditation for 10 days, and given questionnaires to self-report their drug use at day 0 and again at day 90. What were the results?

Amazingly, the study found that inmates who practiced meditation for 3 months drank 87% less alcohol, and used 89% less marijuana.

Furthermore, meditation was found to be almost 6 times more effective than the control group’s more traditional chemical dependency treatment plan.

Another incredible example of the limitless power of meditation, especially for those who want to rid their lives of addiction.

#6 — Most Addictions Stem From Stress. Meditation Makes You Immune To Stress

Overcome Addiction Naturally With Meditation

Life likes to test us in many different ways, and we all have a maximum limit for how much we can handle.

Crossing our stress ceiling over and over can create emotional turmoil — displayed in the form of anxiety, depression, anger, insomnia, etc.

If we don’t healthily and naturally deal with this pain, we find ways to cope, like addiction, to feel normal again — to feel good again.

Overcome Addiction Naturally With Meditation

Meditation transforms your central nervous system and brain, shifting your body chemistry out of "fight or flight" survival mode, so that the stress that had you reaching for your once favorite self-medication (alcohol, cigarettes, junk food, etc.) yesterday, will no longer affect you today.

By melting away a lifetime of anger, depression, and anxiety, meditation effectively raises your maximum stress threshold, leaving you immune to all addictions.

Access the limitless benefits of meditation quickly, safely, and easily: Get started with EquiSync®

#7 — Meditation Fixes The Deep Rooted Reasons For Addiction

Overcome Addiction Naturally With Meditation

The most effective treatment programs address the true reason for addiction — unhappiness. What is the root cause of unhappiness, and therefore, addiction? Not living consciously.

If you are drifting through life, feel you have lost control, or don’t know how you got to where you are, then choosing to live consciously can change everything.

Simply put, instead of making choices on autopilot (as many of us do), people who live consciously become mindfully aware of everything: every thought, every action, every experience.

Overcome Addiction Naturally With Meditation

Meditation, by its very nature, is the act of conscious thought examination. It puts you face to face with all that is disharmonious in your life (especially addiction), and brings everything back into harmony.

Once meditation has rooted out the true source of your unhappiness, your life will transform on many levels — and highly conscious, mindful, addiction free living will become natural.

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Instant Deep Meditation

Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.

How EquiSync® Works

Learn how brainwave patterns affect your mental & emotional health, awareness, & mind state. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Charts included.

Whole Brain Synchronization

Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.

Build 9 Key Brain Regions

Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.

Boost 7 Brain Chemicals

With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.

Subconscious Mind Power

The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.

Immunity & Disease

When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.

Relieve Anxiety

Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.

Overcome Depression

Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.

Sleep & Insomnia

Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.

Conquer Addiction

Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.

Longevity, Life Extension

Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.

Neurogenesis

Through a process called “Neurogenesis,” doctors have discovered that our brain’s “neuron count” is not set for life. Meditation’s well-proven ability to generate a “neuron fortune” has massive implications & big benefits.

Brain Power, Memory, Focus

Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.

141 Meditation Benefits

Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.

Frequently Asked Questions

Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.

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