4 Key Ways Meditation Boosts Longevity & Prevents Brain Aging

How Meditation Slows The Aging Process

We know we can’t stop aging, but we can certainly optimize the aging process. Here, we discuss 4 ways meditation is the proverbial fountain of youth for everyone — both young and old:

1. Meditation repairs old, frayed DNA strands. Have you ever noticed how a new president (or other person of power) seems to age a decade within their first couple years in office? Stress, according to many longevity scientists, is the new “biological clock” — a dominant force which can make you look old long before your time. In fact, the tip-like “telomeres” within our DNA begin to “fray”, just like the shoe laces on your favorite running shoes, over time and especially under stress.

A great way to measure outward aging, luckily telomere damage can be slowed down and even reversed. Scientists at the University of California-Davis found meditators to have remarkably more telomerase activity within their white blood cells, indicating far greater health and longevity. Indeed, adding both quantity and quality years to your life is the meditation standard.

Meditation And Longevity

2. Meditation helps the biochemicals specific to longevity. Dr. Vincent Giampapa, M.D. a well-known longevity researcher, discovered that when someone reaches the brainwave frequencies of meditation, Alpha and Theta, DHEA levels went up 40% to 90%, melatonin was boosted up to 300%, while the “age accelerator” cortisol was lowered by half (EquiSync has a heavy focus on these ultra important brainwaves).

In case you didn’t know, DHEA and melatonin are best known for memory, feelings of well being, immune system function, & creating restful sleep. Cortisol is the one hormone you want less of — as too much can raise your blood pressure, slow your brain, cause inflammation, and cause you to become overweight & weak. Meditation makes all the good juices flow (while reducing the bad ones), keeping you young and healthy.

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Meditation for Positivity

3. Positive thinkers live nearly a decade longer. A recent 23 year long study of 660 people (Journal of Personality and Social Psychology) concluded that participants with a positive attitude lived nearly 7.5 years longer than the control group, after all other factors were normalized. To put this into perspective, physical exercise only adds about 2 years.

A 2005 study by Harvard neuroscientist Dr. Sara Lazar showed that meditators had greatly increased prefrontal cortical thickness, an area of the brain associated with high levels of happiness. Another example of science proving what practitioners have known for centuries — meditation allows us to live fuller, happier, and longer lives.

How Meditation Slows The Aging Process

4. Meditation works wonders for the aging brain. Getting older can wreak havoc on the brain. As the old saying goes, “If you don’t use it, you lose it.” Poor memory, inability to focus, and clouded thinking all tend to manifest themselves within the confines of the aging brain. The good news is that meditation fixes all of the above. Meditation strengthens the hippocampus and frontal lobe, each known for short and long term memory.

When meditators brains are put under the scientific microscope, a state best known as “whole brain synchronization” can be seen (and easily accessible when combined with EquiSync®). In this advanced state of mind, hemispheric blood flow increases between the right and left hemispheres, much like how a joggers legs get pumped during a brisk 3 mile run. The benefits during this state are immense for the aging brain, including higher cognitive functioning — accelerated learning, better reading comprehension, better writing, more articulate speech, higher IQ, increased creativity, etc.

Meditation not only reverses much of what father-time does to us, it can also raise your brain power to levels much higher than even your prime years.

Discover the world’s most powerful meditation system: Get started with EquiSync®

Instant Deep Meditation

Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.

How EquiSync® Works

Learn how brainwave patterns affect your mental & emotional health, awareness, & mind state. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Charts included.

Whole Brain Synchronization

Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.

Build 9 Key Brain Regions

Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.

Boost 7 Brain Chemicals

With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.

Subconscious Mind Power

The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.

Immunity & Disease

When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.

Relieve Anxiety

Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.

Overcome Depression

Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.

Sleep & Insomnia

Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.

Conquer Addiction

Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.

Master Stress

Understand the incredible degree to which mindfulness upgrades your body’s stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.


Through a process called “Neurogenesis,” doctors have discovered that our brain’s “neuron count” is not set for life. Meditation’s well-proven ability to generate a “neuron fortune” has massive implications & big benefits.

Brain Power, Memory, Focus

Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.

141 Meditation Benefits

Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.

Frequently Asked Questions

Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.


Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!

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