3 Key Reasons Meditation Cures Shyness & Social Anxiety

The Ultimate Guide To Curing Shyness & Social Anxiety

Meditation For Shyness & Social Anxiety

Are you naturally shy? Do you struggle in social situations? Does a racing mind with excessive worry prevent you from enjoying yourself?

People who are over-introverted are often led to believe that their social anxieties are just a normal part of who they are — something they must learn to accept and live with, but this is not true!

In fact, it is very possible to overcome shyness! You too can feel self-assured and comfortable expressing yourself, while feeling completely at ease in all social situations.

Meditation For Shyness & Social Anxiety Imagine yourself able to walk into a room full of people, relaxed and full of self-confidence. How much would you enjoy socializing if you were altogether free of social anxiety?

Those who reduce their level of shyness enjoy richer, more meaningful interactions and relationships with others, and now, you can too.

What Is The Very Best Way To Overcome Shyness & Social Anxiety?

Meditation. There are so many ways meditation can help you beat shyness, here are 3:

How To Overcome Shyness & Social Anxiety With Meditation

#1 — Meditation releases “feel good” brain chemicals. Researcher, neuroscientist, and pharmacologist Candance Pert, Section Chief at the National Institution of Health, found that meditation can contribute to the release of endorphins, which give you a “runner’s high” — just making you feel naturally good. When you feel great about yourself, diffusing social awkwardness is super easy.

#2 — Meditation has been proven to boost the "happy feeling" brain region. Brain researcher Dr. Sara Lazar compared the brains of those who had practiced meditation for several years with those who had never practiced. She found that well-experienced meditators had thicker areas in the brain’s "happy" pre-frontal cortex; and were especially thick in the areas known to process positive emotions. When we are happier shyness becomes near impossible.

#3 — Meditation melts the dysfunctional thought patterns that lead to shyness & social anxiety. In order to quickly stop worrying what other people think of you, you must harness the subconscious layers of your mind. Once meditation melts all of the layers of worry, anxiety, depression, and fear clogging up your thought processes (the root of shyness), your new-found mind-mastery, with crystal clear thinking stills the racing thoughts, making shyness a thing of the past.

chi energy

What is the secret to accessing the limitless benefits of meditation?

EquiSync®. By harnessing the power of super advanced, precisely designed brainwave synchronization audio technology, EquiSync® gives you access to the same deep, highly pleasurable, extremely beneficial meditative states as someone with decades of meditative experience – quickly, safely, and easily. Get your free EquiSync® download now from the link below!

Discover the world’s most powerful meditation system: Get started with EquiSync®

Instant Deep Meditation

Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.

Enhanced Brainwave Patterns

Learn how brainwave patterns affect your mental & emotional health, awareness, & mind state. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Charts included.

Whole Brain Synchronization

Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization.” In turn, you tap into a host of amazing benefits: more creativity, faster learning, better memory/focus, & more. Upgrade everything. See charts.

Beat Anxiety, Depression, Addiction

Understand the degree to which meditation dramatically upgrades your body’s stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.

Boost Brain Chemicals

With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, Growth Hormone, & while lowering Cortisol. The benefits are staggering.

Build 10 Key Brain Regions

Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.

Frequently Asked Questions

Learn more about the highly powerful brainwave system through user’s most frequently asked questions (FAQ). Very helpful.

Testimonials

Happy EquiSync users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!

Get EquiSync® Now

Order EquiSync®
All Formats Available: Audio Downloads (Phone / Tablet Compatible), Physical CDs, Combination Versions.

© 2016 EOC Institute, 548 Market Street #75041, San Francisco, CA 94104 | Terms Of Use | Disclaimer | Money Back Guarantee

Log in with your credentials

Forgot your details?