The Importance Of Self-Forgiveness & Letting Go Of The Past

Forgiveness Meditation

“The weak can never forgive. Forgiveness is the attribute of the strong.” —Mahatma Gandhi

Would you like to live a long, happy, and fulfilled life? Perhaps the most important thing you can do is forgive the unforgivable.

While the person who wronged you may not deserve to be forgiven for the heartache and grief they caused you, your mind, body, and soul deserve to be free of hatred, anger, pain, and hurt. Likewise, if it was you who caused the pain, self-forgiveness is just as important.

Before we tell you the secret to letting go of the past, it is important to understand some basics:

What is forgiveness?

Forgiveness is a release & letting go of a past hurt or resentment. A deliberate conscious act that comes completely from within, forgiveness does not require justice or an apology, while releasing all energetic debt between the people involved.

Forgiveness Meditation

How can forgiveness positively impact my life?

• Often the first step toward healing.
• Helps you accept the shadow side of humanity: shines light on the dark.
Releases you from the past and allows you to be present in the here and now.
• It can mend old friendships.
• Holding on to grudges causes stress, leading to a myriad of emotional/physical problems.
• Is of paramount importance in almost all spiritual traditions, particularly Christianity.
• Feel more freedom, as you are no longer holding on to the negative feelings toward yourself and others.
• It can open you up to more love and light.
• When you accept the flaws within others, you accept the flaws within yourself.
• Feel lighter from the cathartic release of emotional burden.
• Dramatically improve your physical, emotional, and spiritual health.

What is the very best forgiveness tool?

Meditation. By quieting your mind and opening yourself up to the divine awareness of the present moment, meditation gives you a powerful sense of clarity and realization of the bigger picture. As meditation clears all your mental/emotional negative energy, you begin to feel an abundance of love in your life, making you let go of the past quickly and easily.

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What is the secret to accessing the limitless benefits of meditation?

EquiSync®. By harnessing the power of super advanced, precisely designed brainwave synchronization audio technology, EquiSync® gives you access to the same deep, highly pleasurable, extremely beneficial meditative states as someone with decades of meditative experience – quickly, safely, and easily. Get your free EquiSync® download now from the link below!

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Instant Deep Meditation

Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.

Enhanced Brainwave Patterns

Learn how brainwave patterns affect your mental & emotional health, awareness, & mind state. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Charts included.

Whole Brain Synchronization

Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.

Build 10 Key Brain Regions

Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.

Boost Brain Chemicals

With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.

Subconscious Mind Power

The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.

Immunity & Disease

When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.

Relieve Anxiety

Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.

Overcome Depression

Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.

Sleep & Insomnia

Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.

Conquer Addiction

Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.

Master Stress

Understand the incredible degree to which mindfulness upgrades your body’s stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.

Neurogenesis

Through a process called “Neurogenesis,” doctors have discovered that our brain’s “neuron count” is not set for life. Meditation’s well-proven ability to generate a “neuron fortune” has massive implications & big benefits.

Brain Power, Memory, & Focus

Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.

141 Meditation Benefits

Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.

Frequently Asked Questions

Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.

Testimonials

Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!

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