How Meditation Improves Memory: Brain, Stress, & Neurogenesis

Meditation Offers Unlimited Lifetime Access To Your Long & Short Term Memory Vault

how to increase memory power naturally

Whether you are a college student cramming for final exams, a career-ladder-climbing professional looking for that extra mental sharpness, or a senior wishing to preserve your “golden year” mental faculties, you can certainly improve your memory and brain power no matter your place in life.

What is the best way? You guessed it, meditation. Here are 3 ways meditation is the very best tool for honing every aspect of your memory while ensuring it stays robust for years to come.

Cortisol Makes You Forget — Meditation Makes You Remember

how to increase memory power naturally

Have you ever wondered why, after a super-stressful day, your memory goes down the drain? You can blame your body’s main stress hormone, cortisol.

When your back is against the wall, cortisol floods your brain’s most critical memory component, the hippocampus — effectively downgrading your ability to quickly/ accurately store and recall information. Cortisol in your system over the long term has really nasty cumulative effects, all the more reason to neutralize the stress in your life.

Luckily, scientists have found a very effective solution. In 2013, researchers at UC Davis discovered a very strong link between mindfulness meditation and dramatic cortisol reductions, with incredible results seen after only a few short weeks. Another study by a Rutgers University doctor discovered that meditators could reduce cortisol levels by more than half!

By effectively reducing the #1 stress hormone cortisol, meditation can turn your brain into a vast reservoir of accurate memories, relevant facts, and usable language, making this awesome volume of information accessible to you at any time.

Meditation Fortifies Your Brain’s Memory Vault: Hippocampus

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Brain health experts now believe the creeping cognitive decline, brain fog, and memory lapses we experience as we age are really because of our lifestyle choices — not the “grandpa is getting old” cop out.

The great news is that you don’t need to take pills or a get a medical procedure to have a good memory.

The hippocampus, your brain’s most important region for storing and retrieving information, is especially “neuroplastic” — meaning that it can strengthen and grow new cells, no matter your age. But, it must have the right stimulation.

If you wanted to hit your tennis serve 110 MPH, you wouldn’t sit on the couch praying for it to happen. No magical rain-dance will make you shower your opponent with aces. You have to train the exact muscles involved — with regularity and repetition.

Likewise, if you want to boost your memory, you need to train your hippocampus. Art Kramer Ph.D. professor University of Illinois recently wrote “The bigger the hippocampus, the better you are able to form new memories.”

how to increase memory power of brain

Then, what is the secret to building up a big and strong hippocampus? Meditation.

Prominent Harvard neuroscientist, Dr. Sara Lazar and colleagues, have studied the brains of meditators for years. Among many other monumental discoveries, her research shows that meditators’ brains seem to always have well-formed, highly developed Hippocampi.

In line with this finding, University of California Santa Barbara researchers found GRE (Graduate Record Examinations) verbal scores were boosted from 460 to 520… by practicing meditation for only 2 weeks!

Even for learning and memory, meditation can reshape and forever innovate the areas of your brain to store and retrieve information no matter your age or history of bad memory. Give your brain the Pacific Ocean’s storage capacity, discover meditation.

Neurogenesis: Meditation Drafts More Soldiers For Your Brain’s Memory Army

how to increase memory power of brain

As a high-functioning adult, the millions of neural pathways comprising your brain have by now established well-worn pathways, helping you efficiently store and recall relevant everyday information, solve familiar problems, and perform in your day-to-day activities.

The problem is, without fresh and new stimulation, your brain can’t improve, grow, and develop beyond its’ current boundaries.

You have to run that extra mile, climb that extra hill, or swim that extra lap if you want to be better than you were yesterday. The best exercise for your brain forces new and fresh neural pathways, breaking your day-to-day routine is the only way.

Then, what’s the best solution? The best tool for neurogenesis (growth of new neurons) is the one and only… meditation.

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Meditation spurs your brain to optimize itself by stimulating the formation of extra nerve cells, causing them to multiply and strengthen their interconnectivity, bulletproofing them from the otherwise normal age related wear and tear.

Meditation will pave an interstate highway network of new neural pathways, update existing connections, and make your brain incredibly adaptive and resilient — the best ingredients to thrive in our ever-changing world.

As your high school gym coach drilled into your head, “use it or lose it” is not only applicable to your physical musculature — your memory also needs to be worked out with regularity.

Luckily, meditation is the heavyweight brain-building champion of the world.

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What is the secret to accessing the limitless benefits of meditation?

EquiSync®. By harnessing the power of super advanced, precisely designed brainwave synchronization audio technology, EquiSync® gives you access to the same deep, highly pleasurable, extremely beneficial meditative states as someone with decades of meditative experience – quickly, safely, and easily. Get your free EquiSync® download now from the link below!

Discover the world’s most powerful meditation system: Get started with EquiSync®

Instant Deep Meditation

Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.

Enhanced Brainwave Patterns

Learn how brainwave patterns affect your mental & emotional health, awareness, & mind state. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Charts included.

Whole Brain Synchronization

Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.

Build 10 Key Brain Regions

Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.

Boost Brain Chemicals

With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.

Subconscious Mind Power

The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.

Immunity & Disease

When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.

Relieve Anxiety

Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.

Overcome Depression

Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.

Sleep & Insomnia

Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.

Conquer Addiction

Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.

Master Stress

Understand the degree to which meditation dramatically upgrades your body’s stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.

Neurogenesis

Through a process called “Neurogenesis,” doctors have discovered that our brain’s “neuron count” is not set for life. Meditation’s well-proven ability to generate a “neuron fortune” has massive implications & big benefits.

Brain Power, Memory, & Focus

Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.

141 Meditation Benefits

Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.

Frequently Asked Questions

Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.

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Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!

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