3 Key Reasons Meditation Helps Emotional Intelligence (EQ)

Meditation And Emotional Intelligence

Did you know that more and more scientists believe Emotional Intelligence (EQ), not IQ, is the most important factor in determining a persons success?

Before we tell you the secret to raising your emotional intelligence levels, it is important to gauge your current EQ:

• Do you keep your cool and stay calm in stressful situations?
• Are you caring, compassionate, and considerate?
• Do you make great decisions?
• Are you a good listener?
• Is your intuition well developed?
• Are you flexible and adaptable in most situations?
• Can you read the emotions of other people easily?
• Can you positively influence people?
• Do you rarely give in to your urges?
• Are you generally optimistic and happy?

Meditation Emotional Intelligence

Answer “no” to many of the questions? Its ok if you did, as most people do not have high levels of emotional intelligence. The good news is, your EQ is not set in stone.

What is the secret to increasing my emotional intelligence?

Meditation. There are so many ways meditation can increase your EQ, here are three:

1. Meditation helps you become aware of and detach from negative thoughts:

One thing a meditator learns is to simply witness and observe their own thoughts, without letting them create a whirlpool of anxiety. For example, the memory of a troubled past relationship might enter your consciousness, but instead of letting it take you on an emotional rollercoaster, you simply let the thought go, while staying in the present moment. This mindset helps you stay calm and balanced, and is integral to a high EQ.

Developing Eq With Meditation

2. Meditation helps you read the emotions of other people:

As meditation helps to increase self understanding, your awareness of other people’s vibes, energy, facial expressions, and body language becomes much more tuned. There are a few highly successful poker players (who often have advanced emotional intelligence) who attribute their success to meditation.

3. Meditation melts away layered anxiety, depression, dysfunctional thought patterns, and years of piled up emotional baggage.

When interacting with people, it is important to stay clear headed, never responding in a knee jerk or otherwise regrettable manner. Once meditation renews your thought processes, you will have super-high levels of self discipline, an overall broader perspective, an immunity to stress, higher reasoning skills, and well-tuned problem solving capabilities. The result? Super EQ.

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What is the secret to accessing the limitless benefits of meditation?

EquiSync®. By harnessing the power of super advanced, precisely designed brainwave synchronization audio technology, EquiSync® gives you access to the same deep, highly pleasurable, extremely beneficial meditative states as someone with decades of meditative experience – quickly, safely, and easily. Get your free EquiSync® download now from the link below!

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Learn how brainwave patterns affect your mental & emotional health, awareness, & mind state. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Charts included.

Whole Brain Synchronization

Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization.” In turn, you tap into a host of amazing benefits: more creativity, faster learning, better memory/focus, & more. Upgrade everything. See charts.

Beat Anxiety, Depression, Addiction

Understand the degree to which meditation dramatically upgrades your body’s stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.

Boost Brain Chemicals

With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, Growth Hormone, & while lowering Cortisol. The benefits are staggering.

Build 10 Key Brain Regions

Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.

Frequently Asked Questions

Learn more about the highly powerful brainwave system through user’s most frequently asked questions (FAQ). Very helpful.

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