43 Alpha, Theta, Delta Brainwave Entrainment Characteristics: Chart Included

Beta Brainwaves 13-40 Hz

Associated with worry, stress, paranola, fear, irritability, moodiness, anger. Connected to weakened health and immune system. Fully awake and alert. Nervousness, depression, and anxiety. People spend most of their time in the beta state.

Alpha Brainwaves 7-13 Hz

Meditation and relaxation begins. Effortless creativity flows. Powerful state for memory and super-learning. A harmonious, peaceful state. Habits, fears, and phobias begin to melt away. Tranquility and calm

Theta Brainwaves 4-7 Hz

Insight, intuition, inspiration. Answers to important questions can be found. Feels like you are floating. A wonderful realm to explore. Dream like imagery. Good for problem solving. Feel more connected to others.

Delta Brainwaves 0-4 Hz

Renewal, healing, rejuvenation. Deep, dreamless sleep. Very rewarding. Said to be the entrance to non-physical states of reality. Best state for immune system function, restoration, and health.

Brainwave Stage
Four Main Brainwave States

How Brainwave Entrainment With EquiSync Can Transform Your Life

Your brain has nerve cells that fire electrical signals and oscillate in distinctive arrangements called brainwave patterns. These patterns are closely connected to your thoughts, emotions, moods, biological chemistry, everything you do, and really, everything you are.

Because EquiSync sound technology guides you into different mind states (and various states of meditation) via brainwave entrainment, it is helpful to understand the different frequencies and how they contribute to your state of consciousness. Since most of us spend our days in the beta state, Equisync excludes the beta brainwave frequencies, and entrains only those responsible for the most beneficial brainwave states, physically and metaphysically: alpha, theta, and delta.

Illustration ‐ Understand the difference between the EquiSync® programs:
Simulated Brainwave Patterns Before & After

Without EquiSync

Normal Persons’s
Brainwave Activity

Left Hemisphere Right Hemisphere Left Hemisphere Right Hemisphere Left Hemisphere Right Hemisphere Left Hemisphere Right Hemisphere





Before ‐ Normal Person
Everyday Brainwave Activity
EquiSync® I EquiSync® II EquiSync® III
We harmonically layer the perfect equilibrium of alpha, theta & delta brainwave frequencies, all on the same track, which feels much better, is many times more effective, and helps you achieve the optimal mental state for maximum potential. You only need one product, EquiSync®, to achieve astonishing results in perpuity.

Brainwave Entrainment

Brainwave Entrainment

Beta Brainwaves: 13-40 Hz

  • The beta brainwave is the predominant frequency when we are fully awake and alert.
  • Active awareness directed to the outer world.
  • Beta brainwaves are present during stress, paranoia, worry, fear, and anxiety.
  • They are also present during hunger, depression, irritability, and moodiness.
  • Insomnia is the result of producing excessive beta brainwaves..
  • Associated with excessive &lduqo;mental chatter” and self-destructive impulses.
  • Too much time in the beta state weakens the immune system.
  • Beta brainwaves make up much of our conscious mind.

Alpha Brainwave Entrainment Benefits: 7-13 Hz (EquiSync I)

  • The alpha state is where meditation and relaxation begins.
  • We start to encounter the wealth of effortless creativity flowing just beneath our conscious state.
  • Awake but deeply relaxed.
  • Studies have shown the alpha state has been associated with “peak performance.” Elite athletes produce alpha brainwaves prior to concentrated performance (shooting a free throw, hitting an important golf shot). Amateur athletes produce more of the anxious beta brainwaves.
  • In the alpha state we learn, process, memorize and recollect large sums of information fast and with peak effectiveness.
  • Highly creative people have been shown to have “bursts” of alpha brainwaves when they have good ideas
  • Alpha brainwaves are thought to make the brain “act young” again.
  • In the alpha state fears, habits, and phobias begin to melt away.
  • Alpha brainwaves bring an effortless sense of comfort, peace, and harmony.
  • Best for “super learning”.
  • The alpha state is the first layer of our subconscious mind.
  • A gateway to deeper states of awareness.

Theta Brainwave Entrainment Benefits: 4-7 Hz (EquiSync II)

  • Theta brainwaves become prominent when we go deeper into meditation and relaxation — “almost trance-like”.
  • Here, brain activity decelerates to the threshold of the sleep stage.
  • One of the more indescribable and wonderful realms we can explore.
  • The theta state produces flashes of creative visualization through vivid imagery.
  • In this state we feel much more open and connected to other people.
  • People often report a feeling of floating while producing theta brainwaves.
  • Theta brainwaves are thought to bring out a person’s dormant extrasensory perception (ESP) skills.
  • The theta state heightens problem-solving skills.
  • Having dominant theta brainwaves are correlated with insight and intuition.
  • Theta brainwaves bring inspired thought and increased motivation.
  • Sometimes long-forgotten memories come to the surface.
  • Children have strong theta brainwaves, which helps to explain their superior ability to learn.
  • Theta is briefly experienced as we climb out of the depths of delta upon waking, or when falling asleep.
  • The theta state is the deeper sub-conscious to super- conscious part of the mind.

Delta Brainwave Benefits: 0-4 Hz (EquiSync III)

  • The deepest level of meditation.
  • The delta state is associated with “no thinking” during deep, dreamless sleep.
  • Delta brainwaves are very rewarding.
  • Delta is said to be the entrance to non-physical states of reality.
  • A crucial state for renewal, healing, and rejuvenation.
  • The immune system strengthens in the delta state.
  • The delta state is the unconscious/super-conscious part of our mind.
  • Many scientists believe this state to be the most beneficial.

Instant Deep Meditation

Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.

Enhanced Brainwave Patterns

Learn how brainwave patterns affect your mental & emotional health, awareness, & mind state. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Charts included.

Whole Brain Synchronization

Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.

Build 10 Key Brain Regions

Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.

Boost Brain Chemicals

With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.

Subconscious Mind Power

The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.

Immunity & Disease

When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.

Relieve Anxiety

Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.

Overcome Depression

Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.

Sleep & Insomnia

Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.

Conquer Addiction

Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.

Master Stress

Understand the incredible degree to which mindfulness upgrades your body’s stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.


Through a process called “Neurogenesis,” doctors have discovered that our brain’s “neuron count” is not set for life. Meditation’s well-proven ability to generate a “neuron fortune” has massive implications & big benefits.

Brain Power, Memory, & Focus

Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.

141 Meditation Benefits

Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.

Frequently Asked Questions

Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.


Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!

Get EquiSync® Now

Order EquiSync®
All Formats Available: Audio Downloads (Phone / Tablet Compatible), Physical CDs, Combination Versions.

© 2017 EOC Institute, 548 Market Street #75041, San Francisco, CA 94104 | Terms Of Use | Disclaimer | Money Back Guarantee

Log in with your credentials

Forgot your details?